Can people with fatty liver eat meat? What vegetables can people with fatty liver eat?

With the fast-paced life, more and more young people suffer from various gastrointestinal diseases due to not paying attention to diet, and fatty liver is the most common. So can people with fatty liver eat meat? What vegetables do people with fatty liver eat? Let's take a look.

Can I still eat meat if I have fatty liver?

Many people think that fatty liver is related to eating meat, but in fact, this statement is too absolute. For fatty liver, you should limit your intake of fat and skin! You can eat fish, rabbit, lean pork, beef, chicken, etc. Therefore, friends who love to eat meat can eat meat in limited amounts even if they have fatty liver.

What foods should people with fatty liver eat?

Foods high in dietary fiber help the intestines excrete lipids and reduce the absorption of related substances. Such foods include staple foods such as konjac, corn bran, whole wheat flour, and brown rice; vegetables such as beans, mushrooms, kelp, okra, and fungus; and fruits such as pears and guava.

Eat more vegetables and fruits rich in vitamins and minerals. For example, garlic, apples, onions, sweet potatoes, green tea, celery, etc. This can accelerate the repair of liver cells. Of course, liver function is obviously damaged, and liver protection drugs are inevitable. It is difficult to restore the already obviously damaged liver function by eating only certain foods.

Can a vegetarian diet cause fatty liver?

Whether you are a vegetarian or someone who is trying to lose weight, you must ensure protein intake, which means you must eat lean meat, tofu, and eggs. Otherwise, you will not only have fatty liver, but also muscle decomposition, decreased immunity, and endocrine disorders. People with fatty liver should eat more vegetables and less refined staple food. You can eat less meat every day, but use less fatty meat and cooking oil, and eat soy products and fungi and algae foods frequently. Eat only one meal every 1 to 2 days. This light fasting method is also conducive to weight loss and elimination of fatty liver. Of course, the most important thing is to increase exercise, at least 1 hour of aerobic exercise every day, or brisk walking, jogging, or swimming.