What to do if you have constipation during pregnancy

Many conditions may occur after pregnancy, and each person's condition is different, so it depends on the individual. What should you do if constipation occurs after pregnancy? Some people already have constipation before they are pregnant. As they become pregnant, they cannot exercise briskly and deliberately avoid going to the toilet, which will lead to less and less bowel movements. At this time we should eat more fresh fruits and vegetables. Maintain good meals and good eating habits every day. Using more toilet seats is good for pregnant women. What should pregnant women do if they are constipated? Here are some suggestions for you.

Constipation during pregnancy is often caused by sitting for a long time, drinking less water, not eating vegetables, etc. Guidance: Pregnant women need to drink more water and can drink honey water appropriately. They also need to eat more fruits and vegetables.

In addition to maintaining a happy mood and paying attention to the complete nutrients and sufficient quantities in food, pregnant women should also eat more vegetables rich in fiber, such as leek, celery, loofah, cabbage, spinach, kudzu, radish, etc. to increase intestinal peristalsis, and pay attention to drinking plenty of water. Too little exercise is also one of the causes of constipation. Pregnant women should avoid sitting or standing for long periods of time and should participate in some physical activities appropriately. It is best to develop a habit of regular bowel movements every morning, and do not hold it in when you feel the urge to defecate. When the stool is dry and hard to pass, eat some honey, sesame oil, bananas and other bowel-moistening drugs. Do not use drugs such as Glauber's salt, rhubarb, senna leaves, etc. to prevent miscarriage.

This is the relevant knowledge about constipation after pregnancy. I believe everyone can understand it. Pregnant women must eat some fresh vegetables and fruits when they are constipated. Fresh fruits and vegetables are beneficial to bowel movements. Pregnant women must pay attention to their health during pregnancy. When you have nothing to do, it is recommended that pregnant women read some information about what foods they should eat during pregnancy. Pay attention to your eating habits. I wish every family happiness.