What are the dietary precautions for early pregnant women?

Pregnancy is the most exciting moment for every female friend. At the same time, after pregnancy, as expectant mothers, they become the focus of the whole family. In order to ensure the nutrition of expectant mothers and fetuses in the belly, expectant mothers need to pay more attention in their daily lives, especially those in the early stages of pregnancy. So, what are the dietary precautions for pregnant women in the early stages?

Protein intake. This period is when the body stores relatively more protein, with the fetus retaining about 170g and the mother retaining about 375g. This requires that pregnant women's dietary protein supply increase by 25g compared to non-pregnant women, and they should consume more animal and soy foods.

Essential fatty acids. This period is the peak period for fetal brain cell proliferation. Adequate essential fatty acids such as arachidonic acid are needed to meet the needs of brain development. Eating more marine fish can help supply DHA.

Calcium and iron intake. More than half of the calcium in the fetus is stored in the late pregnancy. Pregnant women should consume 1500 mg of calcium daily and supplement with an appropriate amount of vitamin D. The fetal liver stores iron at a rate of 5 mg per day during this period, reaching 300-400 mg of iron by birth. Pregnant women should consume 28 mg of iron per day, and should consume more hemoglobin-type iron from animal foods.

Pregnant women should consume dairy products, fish and soy products regularly. It is best to fry small fish or crisp them with vinegar and eat them with the bones, and drink pork rib soup. Shrimp skin is rich in calcium, so a small amount can be added to the soup; animal liver and blood are high in iron and have a high utilization rate, so they should be used frequently.

Vitamins. Adequate water-soluble vitamins are needed in the late stages of pregnancy, especially thiamine. Deficiency of thiamine can easily cause vomiting, fatigue, and weak uterine contractions during delivery, leading to delayed labor.

The supply of heat energy is the same as that in the second trimester, and there is no need to supplement too much, especially in the last month of the third trimester. The intake of saturated fat and carbohydrates should be appropriately limited to prevent the fetus from being too large and affecting smooth delivery.

The above content is a detailed introduction by experts on some precautions for the early diet of pregnant women. I believe that now everyone should have more knowledge and understanding about the dietary common sense of pregnant women in the early stages. I hope that the above introduction can help more expectant mothers in the early stages of pregnancy. You must pay attention to your daily diet in the early stages of pregnancy.