What should pregnant women pay attention to during the fifth month of pregnancy?

Many pregnant mothers pay attention to the baby's physical development day by day. Gradually, some symptoms will appear in the mother's body. Sometimes they often feel poor appetite and acid reflux. In the middle and late pregnancy, they may also suffer from high blood pressure and hemorrhoids. In the following article, the editor will introduce to you what we need to pay attention to when pregnant for 5 months?

1. Expectant mothers can choose to eat small and frequent meals: As the fetus grows, the abdomen swells and the need for various nutrients increases. At this time, the stomach is squeezed and its capacity is reduced, so you should choose foods that are small in size and high in nutritional value. Expectant mothers should eat small and frequent meals. The food needed for the whole day can be divided into 5-6 meals. Snacks can be arranged between two main meals to supplement the food and nutrition needed during pregnancy. In addition, when the body lacks certain nutrients, they can be supplemented in the snacks.

2. Pay attention to changes in uterine height: Starting from the 16th week of pregnancy, the length from the pubic symphysis in the lower abdomen to the fundus of the uterus is the uterine height. Starting from the 20th week of pregnancy, measuring the height of the uterus and the abdominal circumference is a must-do item in every prenatal check-up. From now on, your uterine height should increase by 1 cm every week. If there is no change in uterine height for 2 consecutive weeks, the expectant mother needs to go to the hospital immediately.

3. Be alert to the occurrence of gestational hypertension: Normally, the blood pressure of expectant mothers is relatively stable this month. The 20th week of pregnancy is the critical period for monitoring blood pressure. If the expectant mother has high blood pressure before 20 weeks of pregnancy, it is mostly considered to be primary hypertension. If the blood pressure is normal before 20 weeks of pregnancy, but high blood pressure occurs after 20 weeks of pregnancy, you should be alert to whether it is complicated by gestational hypertension, also known as preeclampsia. Therefore, expectant mothers should pay attention to blood pressure measurement during every pregnancy check-up.

4. How to prevent hemorrhoids during pregnancy? Expectant mothers are a high-risk group for hemorrhoids, and it is very common to suffer from hemorrhoids during pregnancy. Hemorrhoids can be prevented. As long as you pay attention to eating more fiber-containing foods in your daily diet during pregnancy and improve your gastrointestinal digestion ability, you can reduce the possibility of hemorrhoids. What should a pregnant mother do if she has hemorrhoids?

5. Choosing the right sleeping mattress is crucial: It is best for expectant mothers not to sleep on Simmons mattresses or soft mattresses in the middle and late stages of pregnancy. Because the spine has a greater forward curvature than normal lumbar spine, sleeping on a soft Simmons mattress in a supine position can easily cause compression of the abdominal aorta and inferior vena cava, affecting the health of the expectant mother and fetus.

In the article, we learned about the 5th month of pregnancy. First of all, after the 5th month of pregnancy, that is, the second trimester, pregnant women feel that their belly is particularly big, and they have back pain and leg pain, and often show signs of calcium deficiency. Therefore, in order to prevent high blood pressure, we must pay attention to our daily diet.