Nursing methods for pregnant women with acid reflux

During pregnancy, many pregnant women often vomit acid. What we call acid refers to the gastric juice reflux into the esophagus causing nausea and vomiting. It also causes changes in the appetite of pregnant women and makes them feel anorexia, especially after eating food that they are not used to. They will vomit acid. In the following article, let us learn about what we should do if pregnant women have acid reflux?

Acid reflux during pregnancy refers to the reflux of gastric acid from the stomach into the esophagus, causing heartburn, stomach acid and other uncomfortable reactions. The phenomenon of acid reflux in pregnant women is related to the increase in progesterone and estrogen levels in the body after pregnancy. Pregnant women can improve their health by properly adjusting their lifestyle: avoid eating foods that easily produce acid.

1. Try the following measures:

1. Do not lie down or bend over within three hours after a meal;

2. Do not drink any beverages or food other than boiled water three hours before meals;

3. Eat less or no alcohol, chocolate, greasy food, pepper and other irritating foods, and do not smoke;

4. Raise the head of the bed by 2-3 inches when sleeping.

2. Advice for expectant mothers: Eat small and frequent meals, and avoid foods that are too sweet, too spicy, or too sticky. Do not lie flat on the bed or lie too low after meals, and try to bend over as little as possible to reduce acid reflux. Keep bowel movements open. If you find symptoms of gastric reflux, try to raise your upper body about 20 degrees.

3. Adjust the lifestyle of pregnant women. Many seemingly normal lifestyle habits can aggravate acid reflux symptoms in pregnant women. Therefore, pregnant women should pay attention to the following points in their daily life:

1. Do not wear tight clothes or belts.

2. Try to minimize squatting, bending and other movements.

3. It is not advisable to lie down in bed immediately after eating. When you need to stay in bed, you can raise your pillow.

4. Try to eat small and frequent meals. Except for drinking water, do not eat 3 hours before going to bed.

5. It is not advisable to eat foods that can produce acid, such as sweet potatoes, potatoes, etc., nor is it advisable to eat foods with strong acidity, such as vinegar, lemon juice, etc.

First of all, the above article introduces some precautions for pregnant women with nausea. First of all, expectant mothers should eat small meals frequently and not eat too much at once on weekdays as this will cause great harm to the stomach and intestines. They should pay more attention to rest and maintain good and adequate living habits.