What fruits are good to eat after menstruation?

Every woman sometimes feels uncomfortable during menstruation. In fact, this is normal. If you pay more attention to dietary adjustments after menstruation, you can alleviate the symptoms. During menstruation, women's bodies are relatively weak, so cold foods must be avoided, but some fruits are also needed to supplement the missing elements. So, what fruits are good to eat after menstruation? We need to look at the following introduction.

After menstruation, you need to eat more neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. In addition, there are no taboos on eating fruits such as sweet oranges, guavas, kiwis, durian, ginseng fruit, etc. during menstruation. You can eat three kinds of fruits a day, and it would be better to alternate them. Be careful not to eat too much at one time. Hot fruits: mango, lychee, peach, longan, rambutan, nectarine, sugar apple, cherry, plum, and durian.

Women can eat warm and mild fruits after menstruation. They can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, back pain, fatigue, etc. during menstruation. After menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava, kiwi and other fruits. You can eat three kinds of fruits alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears. In addition, you can also supplement potassium and iron-containing foods in moderation, such as: red dates and lotus seeds soup (note: the lotus seeds must have the bitter core removed), pork ribs and corn soup, and sweet wine and egg soup. There are some rules to eating fruits during menstruation. You should eat less cold fruits and more hot and neutral fruits.

There are actually many fruits that women can eat after menstruation, as long as they are careful not to eat cold fruits. Because cold fruits can cause women's menstrual blood to flow poorly or in small amounts, and can aggravate dysmenorrhea, they are also harmful to the body. Therefore, you must be more careful about eating fruits after menstruation.