What should women pay attention to when they are seven months pregnant?

In modern society, with the consumption of junk food, hormones and chemicals, infertility is becoming more and more common. Once pregnant, pregnant women are treated like babies. They go for regular prenatal checkups and pay attention to various matters. It is uncomfortable to do anything with a big belly. After finally giving birth to a healthy baby after ten months of pregnancy, the worry in their hearts is finally put to rest. So what should pregnant women pay attention to when they are seven months pregnant?

1. Ensure adequate sleep. During sleep, the mother's pituitary gland continues to produce hormones that promote fetal growth.

2. The quality of food is more important than quantity, and it is advisable to provide more animal food and bean food. Promote food diversity.

3. Learn abdominal breathing, which can deliver sufficient oxygen to the fetus. The correct posture is: lean against a small cushion behind your back, straighten your knees, relax your whole body, and place your hands lightly on your stomach. Then start doing abdominal breathing, inhale through your nose until your stomach expands; when exhaling, narrow your mouth, slowly and forcefully persist to the end, and exhale all the air in your body. Note that the exhalation should be stronger than the inhalation, and exhale slowly. Do it more than three times a day.

4. During this period of prenatal education, the fetus should continue to play music. In addition, massaging your abdomen is also a good method of prenatal education. The massage actions include touching, shaking, rubbing or gently patting, 3 to 4 times a day. When you can feel the fetal head, back and limbs, you can gently pat them. It is more beneficial to the fetus if you talk to it while caressing it.

5. The father should also participate in caressing and talking to the fetus. Breast cleaning and massage are required. Pregnant women's feet are prone to swelling during this period, so it is best to slightly elevate your feet when sleeping.

After reading the precautions summarized above, expectant parents now know what pregnant women should pay attention to during the seventh month of pregnancy. Don't worry, get enough sleep, and stay positive. Learn abdominal breathing, then pay attention to nutrition and prenatal education, change to the appropriate body position, and the pregnant woman will definitely give birth to a healthy and lovely baby. I wish you good pregnancy.