How to prevent postpartum venous thrombosis

After giving birth, a woman enters the postpartum period, which is usually called confinement. Many people think that they should rest well after giving birth, so they often lie on their backs in bed or sit for a long time. However, they do not know that this is not correct. Because venous return of the lower limbs requires the assistance of muscle contraction, if you always lie in bed and lack activity, muscle contraction will decrease, venous blood flow will slow down, and the blood after childbirth is already in a hypercoagulable state, it is easy to cause lower limb venous thrombosis. So, how to prevent postpartum venous thrombosis?

1. Avoid sitting or lying for long periods of time after delivery: You should get up and move around the next day after delivery. It is not advisable to lie in bed completely. If the action is not

You should also frequently move your lower limbs in bed to avoid blood clots.

2. Actively exercise after childbirth: For pregnant women, exercise can accelerate blood circulation throughout the body and is the best way to prevent venous thrombosis.

Good idea. Women who give birth naturally can sit up and lean on the bed 6-8 hours after delivery. They can go to the bathroom accompanied by their family members 12 hours later. After 24 hours, they can walk around the bedroom at home according to their own situation, or stand up to change the baby's diaper. It is not advisable to lie still after a caesarean section.

Get up and move around as soon as consciousness is restored. After 24 hours, you can practice turning over and stretching your limbs, sitting up and getting out of bed and moving slowly to ensure that the deep venous blood keeps flowing.

3. Pay attention to scientific nutrition after childbirth: Do not overeat high-protein, high-fat, high-sugar and highly irritating foods such as ginger juice.

It makes the blood viscosity high and the blood flow in the lower limbs slow. Mothers should be encouraged to drink plenty of water and eat a diet low in sugar, high in fiber, high in protein, high in calcium, and appropriate

Reduce fat in the diet, eat more fresh vegetables and fruits, and avoid spicy and irritating foods. After cesarean section, you should prevent dehydration.

Hemoconcentration. After the operation, you should pay attention to replenishing water and correcting dehydration, such as regular infusion 3 days after the operation; start eating some liquid food 6 hours after the operation, such as egg drop soup, lotus root powder, etc.; after the intestines are discharged normally on the 2nd day after the operation, eat some semi-liquid food such as porridge, crucian carp soup, etc.

The above is the answer to the question of how to prevent postpartum venous thrombosis. This phenomenon is very easy to occur during the postpartum confinement period because the mother sits for a long time and eats a lot of tonic food. What's more frightening is that it can cause thrombophlebitis in the lower limbs, pelvic vein embolism and pulmonary embolism. It is a very dangerous disease. Once the mother has a fever, she must be alert to whether phlebitis has occurred, especially when swelling and pain in the lower limbs are found, she must seek medical attention in time. For pregnant women, the best way is to take prevention measures as early as possible.