What are the benefits of red rice, black rice and brown rice? Should you cook the three-color brown rice and refrigerate or freeze it?

Compared with whole wheat, tricolor brown rice has less protein, but it is of better quality. It is mainly rice protein, which has a relatively complete amino acid composition and is easily digested and absorbed by the human body. Today we mainly share with you: What are the benefits of red rice, black rice and brown rice, should tricolor brown rice be cooked and refrigerated or frozen, and is eating tricolor brown rice good for the stomach? I hope it will be useful to you in your life.

Contents of this article

1. What are the benefits of red rice, black rice and brown rice?

2. Should the three-color brown rice be cooked and refrigerated or frozen?

3. Is eating tricolor brown rice good for the stomach?

What are the benefits of red rice, black rice and brown rice?

Eating red rice is good for digestion and absorption, can replenish physical strength and maintain normal body temperature. Black rice is rich in nutrients, which is good for controlling blood pressure and protecting cardiovascular and cerebrovascular vessels. Brown rice contains a lot of dietary fiber, which can combine with cholesterol in bile. Eating it in moderation can promote the excretion of cholesterol and reduce blood lipids.

Red rice is rich in starch, plant protein, carotene, and trace elements such as zinc, copper, iron, and calcium. It is beneficial to the body's digestion and absorption, can replenish the body's energy, and maintain the body's normal temperature. Red rice is rich in iron, which has the effect of replenishing blood and preventing anemia. Eating it in moderation can also effectively relieve fatigue, lack of energy, and other conditions.

Black rice is rich in nutrients, including vitamin C, anthocyanins, chlorophyll, carotene, and trace elements such as manganese and zinc. Eating black rice helps control blood pressure and protect cardiovascular and cerebrovascular systems. Black rice can also promote the body's absorption of nutrients, promote digestion, and accelerate metabolism.

Brown rice is rich in vitamins, minerals, amino acids and other substances, which can effectively prevent cardiovascular and cerebrovascular diseases and anemia. It also contains a large amount of dietary fiber, which can combine with cholesterol in bile to promote the excretion of cholesterol, thereby lowering blood lipids.

Cooked tri-color brown rice and refrigerate or freeze

It is recommended to put the cooked three-color brown rice in the freezer, because the rice will not age when it is below -18℃, so it is better to put it in the freezer. Three-color brown rice is a mixture of three types of rice: brown rice, red brown rice, and black rice, and has a high nutritional value.

Compared with whole wheat, tri-color brown rice has a lower protein content, but its quality is better. It is mainly rice protein, which has a relatively complete amino acid composition and is easily digested and absorbed by the human body.

Tricolor brown rice is rich in crude fiber, which can slow down digestion and help control the rate of increase in blood sugar after meals.

Tricolor brown rice contains phosphorus and calcium, which can promote the development of bones and teeth and protect the health of bones and teeth.

Is eating three-color brown rice good for the stomach?

Eating in moderation is beneficial.

Three-color brown rice is a whole grain food, rich in dietary fiber, and is hard to eat. It is also difficult to digest and easy to cause flatulence, so many people think that eating brown rice will increase the burden on the stomach and intestines and may be bad for the stomach. But this is not the case. The dietary fiber in three-color brown rice can be completely metabolized by the human body, and it is also rich in B vitamins, among which vitamin B1 can promote digestion and absorption. Therefore, as long as the brown rice is cooked soft before eating, it will not only not cause harm to the stomach, but also has a certain stomach-nourishing effect.