What are the benefits of eating lamb ribs? How to make lamb ribs delicious?

Lamb scorpion, the main material is the complete sheep spine with tenderloin and spinal cord. Because of its shape similar to scorpion, it is commonly known as lamb scorpion. Lamb scorpion is often used to make clear soup hot pot, which tastes delicious. Lamb scorpion is actually the spine of sheep. It is low in fat, low in cholesterol, low in blood sugar, high in protein, and rich in calcium. It is easy to absorb and has the benefits of nourishing yin and replenishing qi.

Contents of this article

1. What are the benefits of eating sheep scorpion?

2. How to make lamb ribs delicious?

3. Precautions for eating lamb scorpion in summer

What are the benefits of eating sheep scorpion?

1. Lamb scorpion meat is warm in nature. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help the spleen and stomach digestion, and play an anti-aging role.

2. Sheep scorpion is known as the "king of calcium supplement". After a long time of stewing, sheep scorpion is conducive to promoting calcium absorption and achieving the effect of calcium supplement. Therefore, eating it can relieve osteoporosis for the elderly, nourish the skin for the middle-aged, and improve the brain and height for the young. It also has obvious therapeutic effects on symptoms such as chronic colitis, gastritis, and tracheitis.

What are the benefits of eating sheep scorpion

3. Sheep scorpion meat is low in fat, cholesterol, high in protein, and rich in calcium. It is easy to absorb and has the effects of nourishing yin and kidney, nourishing the skin and strengthening yang. Sheep scorpion meat is rich in nutrients and is very beneficial for tuberculosis, tracheitis, asthma, anemia, postpartum qi and blood deficiency, abdominal cold pain, physical weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all cold and deficiency diseases; it has the effects of nourishing kidney and strengthening yang, nourishing deficiency and warming the middle, and is suitable for men to eat frequently.

How to make lamb scorpion delicious

1. Wash the lamb ribs and put them into the pot, then pour in enough water.

2. After boiling out the blood foam, remove from the water, rinse and drain for later use.

3. Heat a wok with a proper amount of oil, then add onion, ginger, garlic and chili pepper and stir-fry until fragrant.

4. Then add all the spices and stir-fry until the flavors come out.

5. Pour the drained lamb ribs into the wok and stir-fry with the spices, then pour all into a large casserole (if you don’t have one, you can continue to use a wok.

6. Pour salt, rock sugar, cooking wine, light soy sauce and dark soy sauce into the casserole and stir.

7. Pour in hot water until it covers the lamb ribs, cover the pot and bring to a boil over high heat, then simmer over low heat for 1-1.5 hours.

8. Finally, sprinkle in a little MSG and sprinkle with appropriate amount of chopped coriander after removing from the heat.

Precautions for eating lamb scorpion in summer

1. Not everyone can eat it

It is not suitable for people with hot constitution, strong Yang, dry stool, and hot heart. It is not suitable for people with fever, toothache, mouth sores, coughing and spitting yellow phlegm and other symptoms of getting angry. Hepatitis patients should not eat mutton. It is more suitable for people with weak and cold constitution, but mutton and shochu should be eaten in moderation, 1-2 liang of mutton and wine per day is appropriate.

This is because mutton or mutton soup has the effect of dissipating heat, warming the meridians, and unblocking the collaterals. The temperature during the "fu days" is generally high, and the human body is in urgent need of dissipating heat and sweating. If the temperature in the air-conditioned room is too low, sweat cannot be discharged, and the internal heat cannot be dissipated, and it may even cause other diseases.

Watermelon is cold in nature. Eating it not only greatly reduces the warming and tonic effect of mutton, but also easily causes spleen and stomach dysfunction. Therefore, it is said among the people that eating watermelon and mutton together "hurts your vitality".