Precautions for recovery of uterus after artificial abortion

Abortion is something that women do not want to face, but it is often a reality that they have to face. Almost every woman will experience at least one abortion during her childbearing age. Since you have to do it, you should protect yourself better because it is harmful to your body after all. So how can you make the uterus recover faster after a miscarriage? Let us find out through the following.

1. Pay attention to rest and strengthen nutrition. After the abortion, you should rest in bed for 2 to 3 days, then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or work in cold water within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, enhancing the body's resistance to disease, and promoting early repair of damaged organs. After an abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery.

2. Keep the vulva clean and strictly prohibit sexual intercourse. After abortion, the cervix has not completely closed and the endometrium also has a repair process. Because of the wounds left on the endometrium, vaginal secretions increase, making it a breeding ground for bacterial infection and reproduction. Therefore, special attention should be paid to the cleanliness of the vulva, shower and clean the vulva in time, disinfect the toilet paper and change it frequently; avoid taking a bath in a tub within half a month, and change underwear frequently to prevent dirty water from entering the vagina and causing infection.

If you have sexual intercourse too early after an abortion, it can easily cause acute endometritis, pelvic inflammatory disease, and may also lead to secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after the abortion. Sexual intercourse is strictly prohibited within one month to prevent bacterial infection. In addition, contraception should be further strengthened. Under the guidance of a doctor, use appropriate contraceptive methods or sterilization measures to prevent pregnancy again.

3. Observe the bleeding situation. You should also pay attention to vaginal discharge after the operation. Generally, there will be red or light red discharge within a week, and the amount will gradually decrease without any obvious odor. If there is still bleeding or excessive secretions after a week, especially if the secretions have a foul odor and are accompanied by fever, abdominal pain and fever, turbid and smelly leucorrhea and other abnormal symptoms, you should go to the hospital for follow-up examination and treatment in time.

4. Adhere to contraception. After the abortion, the ovarian and uterine functions gradually recovered and the ovaries produced eggs on schedule. If you don't stick to contraception, you will get pregnant again soon. Therefore, after an abortion, you should choose reliable contraceptive measures as soon as possible. Abortion can only be used as a remedial surgery as a last resort after contraceptive failure. Contraception must be the main method and abortion cannot be used as a contraceptive measure.

5. Women who have had a miscarriage should not participate in physical labor too early, otherwise, they are likely to suffer from "uterine prolapse". In terms of daily life, you should wash your hair less often, avoid drinking cold drinks, and keep warm clothes to prevent catching a cold and allow your body to return to normal as soon as possible.

6. After miscarriage, eat more nutritious foods, as well as fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products.

Avoid eating irritating foods, such as chili peppers, alcohol, etc., as these foods can stimulate congestion of the sexual organs and increase vaginal blood flow. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

What are the precautions for uterine recovery after abortion? After reading the above, I believe you already know the answer. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. I believe you will recover soon.