What to eat during confinement after childbirth

Women have a particularly important and special period of time after giving birth, which is the confinement period. During the confinement period, if women can arrange their daily diet reasonably and pay attention to relevant health care measures, not only can their bodies recover quickly and well, but their health can even be adjusted to be better than before giving birth. Therefore, many women who give birth are particularly concerned about: What to eat during the confinement period after a normal delivery?

1. Crucian carp:

This is well known to have the effect of promoting lactation and has a good tonic effect on the weak spleen and stomach after childbirth. Therefore, drinking crucian carp soup during the confinement period is an unchanging tradition.

2. Black chicken:

It is particularly effective for postpartum qi deficiency and blood deficiency, and can regulate immune function and anti-aging.

3. Eggs:

Rich in high-quality protein, it is beneficial to the nervous system and body recovery, and promotes liver cell regeneration. However, the more eggs you eat, the better. Some postpartum women can eat more than 10 eggs a day. Personally, I think there is no need for this. There are many nutritious foods, so why only eat eggs? Moreover, eggs have a high cholesterol content, which can have an adverse effect on postpartum women.

4. Pork liver:

Pork liver can replenish iron and blood, and is a very suitable food for postpartum women. Pork liver contains vitamin B2, which can remove some toxic components in the body, help expel dirty blood in the uterus, and has a good effect on the recovery of the uterus. Therefore, drinking some pork liver soup in the first week after delivery has a good effect.

5. Pig Kidney:

Pig kidneys have the effects of strengthening the kidneys, promoting metabolism in the body, restoring uterine function, and treating back pain. Therefore, eating some pig kidneys in the second week after delivery can prevent symptoms caused by kidney deficiency.

Although natural childbirth does not cause as much damage to women's bodies as caesarean section, women who give birth naturally cannot ignore their diet during the confinement period. Only a reasonable diet can ensure the body's recovery to normal. Therefore, it is necessary for women who give birth naturally to understand what to eat during the confinement period, and they should also pay attention to getting more rest and doing appropriate activities.