What should I do if endocrine imbalance causes irregular menstruation?

As women, we all face many problems. We also have a very complicated attitude towards the menstrual period. It is inconvenient to do many things during the menstrual period, but we will be worried if our period does not come. Many women suffer from endocrine disorders due to various factors, which lead to irregular menstruation. How should we regulate these situations? The editor has compiled several methods for you.

Girls with irregular menstruation usually refer to abnormal menstrual cycles and menstrual bleeding. There are many reasons for irregular menstruation. In addition to diseases, it is also related to eating habits and lifestyle. However, in most cases, a gynecological examination is still required for diagnosis to avoid blind self-diagnosis, which can easily delay the disease and cause other injuries.

Women with endocrine disorders should soak their feet more often. It is cold in winter, and the human body's yang energy is weakened, which causes blood circulation to slow down due to the influence of the environment. Adding fennel, plantain seed, astragalus, rose and other medicinal materials to the foot bathing water can circulate blood and warm the body. While soaking your feet, you can press the Taixi acupoint and Yongquan acupoint to promote qi and blood circulation and regulate endocrine system. Eat a reasonable combination of foods, try to diversify them, eat vegetables and fruits as staple foods, and eat less greasy and irritating foods. In addition, in order to obtain more unsaturated fatty acids, vegetable oil should be used as the main oil when cooking food, with animal oil as the supplement, which can regulate endocrine disorders. Problems with the endocrine system also indicate problems with hormones. The hormones in the human body are distributed throughout the body and can coordinate human organs, regulate growth and development, reproduction, etc. To balance hormones, you need to increase fitness exercises, rest on time, and combine work and rest. In particular, you should control your nightlife and ensure adequate sleep.

I believe everyone already has a certain understanding of menstrual irregularities caused by endocrine imbalance. Women should learn to protect themselves. If they want to avoid being troubled by irregular menstruation, they must develop good living habits and healthy eating habits. Only when you know how to take care of your own body can you make yourself healthier and more free and easy!