What should I pay attention to when my heels hurt after abortion?

After miscarriage is the most vulnerable time for the body. If the body does not adjust well, it will leave behind various problems. So what is the reason for heel pain after abortion? What should you pay attention to when you have heel pain after abortion? I have summarized a few points. If you want to know more about this, please read the following points with me.

If you do not get enough rest or stand for a long time after an abortion, it is easy to cause heel pain and discomfort. You should rest in bed and eat less raw, cold and irritating foods. At the same time, consider strengthening nutrition with nourishing foods or Chinese medicine to improve the discomfort and massage to improve the soreness. You can refrain from sexual intercourse for a short period of time and pay attention to check the recovery of the uterus. This is also called miscarriage and you also need to sit in confinement.

Attention to details:

1. You should keep warm and wear soft-soled and loose shoes when walking.

2. Avoid cold water during these 35 days.

3. Pay special attention and avoid going outdoors as much as possible to avoid exposure to cold wind, but you can open windows for indoor ventilation.

5. Don’t drink cold drinks, don’t eat chili peppers, carbonated drinks and spicy foods.

6. Maintain a normal life routine and get enough sleep.

The above content is an introduction to what you should pay attention to when you have heel pain after an abortion. I hope everyone can pay attention to this aspect, pay more attention to it in daily life, eat less raw, cold and irritating foods, and consider strengthening nutrition. If the situation is found to be serious, you must go to the hospital immediately for timely treatment.