How to tighten vagina

The biggest secret of a woman's body is her private parts, which is the greatest charm of a woman. The private parts are also called the vulva. It is the reproductive tissue of women and has a great influence on the harmony of women's lives. The tightness of the vulva has a great impact on the harmonious life of women. Therefore, many women hope that their vulva can be tighter. Let’s take a look at how women can make their vagina tighter.

The private parts are the most private organs of women. The perfect private parts are firm, moist and pink. However, as women age and due to factors such as childbirth, their tight private parts become loose, their moist vagina becomes dry, and their pink private parts begin to turn dark, which greatly reduces a woman's charm.

Tip 1: Catwalk while walking

Learn the model's catwalk. While walking, shorten the distance between your legs as much as possible and tighten the muscles of your lower body, especially the inner thighs and genitals. This way of walking will give the muscles a chance to exercise, thereby achieving the effect of tightening the vagina. Special reminder: When walking in daily life, avoid spreading your legs or walking with your feet splayed.

Tip 2: Do horizontal exercises while lying in bed at night

Lie on your back on the bed, squeeze your legs together and then straighten them, stretch your legs high in the air, not touching the ground. Then lift your legs up high in the air above the net and bring them closer to your body. At this time, keep your knees straight and then slowly return to the original position. Repeat this cycle. This training method can make the vaginal muscles become tight and increase the sensitivity of the vagina. Of course, the effect will be better when combined with Qian Daisi.

Tip 3: Pay attention to a balanced diet

If you diet too much to lose weight, it will not only be detrimental to your body's recovery, but will also cause vaginal dryness, so it is crucial to pay attention to a balanced diet. Eat more grains with skins such as soybeans, peanuts, corn, broad beans, and kidney beans. They are rich in vitamin B2, which can actively participate in the growth and metabolism of cells in the body, help regulate glandular secretions, protect mucosal cells, and thus increase the water content of the private parts. It can not only improve vaginal dryness, but also help to repair vaginal tightening.