What should I do if I have back pain after childbirth?

The body of a postpartum woman is basically in an extremely weak state. Some of her patients may suffer from back pain if they do not pay enough attention to care. This type of postpartum disease is very difficult to treat and may even accompany you throughout your life. It will always flare up regardless of whether you are working or the weather is changing, affecting your health. However, there are ways to deal with it when it happens, and mothers can try the suggestions in this article.

During the late stages of pregnancy and childbirth, a woman's endocrine system will change to a certain extent, causing the ligaments connecting the pelvis to relax. This is a natural effect to facilitate childbirth. After childbirth, because this endocrine change has not yet been adjusted, the pelvis is still in a relaxed state, and the abdominal muscles after delivery also become relatively loose, thus increasing the burden on the lumbar spine and becoming an important reason for the mother's body to easily develop low back pain.

If you suffer from postpartum low back pain, you can treat it yourself if it is mild, and you can use massage, acupuncture, physical therapy and external application of medicine to treat severe cases. Oral anti-inflammatory and analgesic drugs should be taken with caution, because some drugs can enter the baby's body through breast milk, posing a potential threat to the baby's health. Maintain correct posture at all times, and pay attention to your standing, sitting and lying posture. When holding a child, be careful not to let the child's weight press on your waist and back.

Most postpartum low back pain is a continuation of low back pain during pregnancy. As the fetus develops during pregnancy, the lumbar lordosis gradually increases, and the force on the posterior waist is greatly increased, causing pregnancy low back pain. If the body shape is not restored in time after delivery, it is easy to continue into postpartum low back pain. Incorrect breastfeeding posture and excessive fatigue after childbirth can also cause postpartum back pain. Low back pain is usually caused by unreasonable posture, so the focus of postpartum low back pain should be on correcting posture.

This article summarized by the editor can help some mothers relieve symptoms, but the most important thing is to go to a regular hospital for treatment. In addition, it is recommended that pregnant mothers who have not yet given birth should pay attention to careful care after giving birth, and must not overwork their bodies during the confinement period, so as to avoid symptoms of postpartum back pain.