Women should pay attention to these during menstruation

Generally speaking, women will experience varying degrees of physical discomfort during menstruation due to physiological, psychological, cold and other reasons. In particular, if you do not pay attention to maintenance in terms of diet, warmth, mood, exercise, etc., it may also cause some gynecological diseases. Therefore, for the sake of their own health, female friends should pay special attention to these taboos and precautions.

1. Diet:

Of course you have to be careful about your diet. You can't eat ice cream or something like that during your period. You can't eat cold food or drink cold fruit wines like watermelon. You should not eat spicy food, otherwise it will cause physical discomfort.

2. Keep warm:

Pay attention to keeping warm. If your stomach is frozen, you will suffer from dysmenorrhea. Try not to wash your hair during menstruation, because washing your hair during menstruation can easily cause rheumatic diseases and even increase the risk of uterine cancer. It can also cause irregular menstruation.

3. Emotions:

Keep a happy mood. You have a bad temper, so it is easy to get angry, but you still have to control yourself and not let yourself lose your temper, because losing your temper during menstruation is very harmful to the liver. If you are really depressed, go out for a walk, take a stroll and enjoy the scenery.

4. Exercise:

Get some exercise, but don't exercise too hard. Take breaks, as strenuous exercise can cause excessive bleeding.

5. What not to eat during menstruation:

①Persimmon

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

②Tea

Tea contains caffeine, which can make the body excited and speed up the body's metabolism. Drinking strong tea during menstruation can aggravate menstruation, increase menstrual volume, and affect your health.

③Large piece of chocolate

Appropriate sweets are good for the menstrual period, but the chocolate on the market mostly contains sugar, and people often eat a large piece at a time. Excessive sugar will consume trace minerals in the body, which will make the body weaker.

④Spicy

Spicy food can easily cause irregular menstruation or excessive menstruation. In severe cases, it can affect metabolism during the menstrual period and even cause the body to accumulate a lot of fat.

6. What to eat during menstruation to expel blood:

① Fungus:

During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most black things are beneficial for detoxification. Eat more black things during menstruation, such as black fungus. Kelp is also very good.

② Red beans:

During menstruation, blood loss causes loss of plasma protein, iron, potassium, calcium, magnesium, etc. (especially for those with heavy menstrual flow). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a must-have food for women to replenish blood during menstruation.

③Drink more warm water:

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.