What to do if your period is not coming

Half of the menstrual period is about 4-7 days, but many friends also encounter the problem of not getting their period after it comes. So what is going on? And what should we do? In fact, one reason for missed menstruation is that the body lacks healthy energy, due to kidney deficiency. And diet can help everyone solve this problem easily. Let’s take a look at the relevant introduction of what to do if your period does not come, what to eat if your period does not come, etc. I hope the content will be helpful to everyone.

The absence of menstruation also has an impact on female friends themselves. Because this situation may be the most common disease among women - irregular menstruation. Menstrual irregularities can be serious or minor. Therefore, patients should pay more attention to it. Another reason for absent menstruation is people's long-term use of contraceptives. Therefore, female friends should pay more attention to this aspect!

What to do if your period doesn't stop? Eating these foods can help you stop bleeding!

1. Motherwort and Jujube Soup

20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water and stew the soup, once in the morning and once in the evening. It is suitable for treating delayed menstruation and oligomenorrhea caused by cold during menstruation.

2. Motherwort and Egg Soup

2 eggs, 30 grams of motherwort. Wash the eggs, stew them with motherwort and water. After the eggs are cooked, peel them and cook for another 20 minutes. Eat the eggs and drink the soup. It is suitable for treating oligomenorrhea and delayed menstruation caused by blood stasis.

3. Lamb, ginger and angelica soup

Add 10 grams each of angelica and ginger and 100 grams of mutton slices into water and cook together. Add salt after it is cooked, drink the soup and eat the meat. It is suitable for symptoms such as delayed menstruation, scanty menstruation, and abdominal cold pain.

4. Rice Vinegar Tofu Soup

Cook 200 grams of rice vinegar and 250 grams of tofu together and eat before meals. Eat all at once. It is suitable for strong women with short menstrual periods, dark red blood and heavy flow.

Missed menstruation or lack of menstruation both make female friends very worried. Today's article mainly focuses on irregular menstruation and provides a detailed introduction on how to treat this problem through diet. In fact, to prevent and treat the phenomenon of delayed menstruation, diet is helpful on the one hand, and on the other hand, female friends should maintain good sleep and a good mood, which can also prevent the phenomenon of delayed menstruation!