What to do when you feel weak during pregnancy

Pregnant women are a group that has a very hard time, because they have to rely on their own bodies to support their huge bellies. The baby in the belly is a major burden for pregnant women, because the baby's development requires constant nutritional supplements, otherwise it is easy to show symptoms of maldevelopment. However, pregnant women will also have some anemia reactions under such conditions. For example, feeling weak all over during pregnancy is a reaction of ischemia in pregnant women. So, what should be done about this phenomenon?

Blood-enriching foods have the effect of nourishing the blood in the human body and are suitable for treating blood deficiency syndrome. This type of food is mostly sweet and greasy, which can easily upset the stomach, so when using it, it is often paired with foods that promote qi and strengthen the spleen, such as amomum villosum, radish, etc. People with dampness syndrome, abdominal distension and loose stools should avoid eating it.

Carrots (yellow carrots, red carrots) are sweet, neutral in nature, and enter the spleen and lung meridians.

Function: Nourishes blood and improves eyesight, strengthens the spleen, replenishes Qi and eliminates stagnation. It is suitable for constipation caused by blood deficiency and dry intestines, and food stagnation caused by spleen deficiency. Spinach is sweet and cool in nature, and enters the stomach and large intestine meridians. Function: Nourishes blood, stops bleeding, and moisturizes dryness. It is suitable for vomiting blood, bloody stool due to blood heat, and constipation due to blood deficiency and dry intestines. People with deficiency-cold syndrome, diarrhea and urinary stones should avoid eating it.

Longan meat is sweet, warm in nature, and enters the heart and spleen meridians. Function: Nourishes the heart and spleen, nourishes blood and calms the mind. It is suitable for spleen deficiency syndrome accompanied by palpitations, insomnia, forgetfulness, etc. People with dampness syndrome, heat syndrome, qi stagnation syndrome, stomach and abdominal bloating, poor appetite and loose stools should avoid eating it. Litchi tastes sweet and sour, is warm in nature, and enters the spleen and liver meridians.

Function: Nourishes the spleen and blood, promotes fluid production and quenches thirst, regulates qi and relieves pain. It is suitable for stomachache, abdominal pain, diarrhea caused by deficiency of cold; stomachache, abdominal pain, and hiccups caused by qi stagnation. People with heat syndrome or yin deficiency and excess fire should avoid eating it.

From the above introduction, the phenomenon of feeling weak during pregnancy is due to physical weakness caused by ischemia in women. This symptom needs to be solved in time by pregnant women to prevent adverse effects on the baby's development. You can usually supplement some nourishing foods to enrich your diet and improve your physical fitness in time.