Diet therapy for osteoporosis in women

Osteoporosis is also a bone disease that is prone to occur in middle-aged and elderly people, and judging from the incidence rate of osteoporosis, women are more likely to suffer from osteoporosis than men. Therefore, when female friends are young, they should use some methods to prevent the occurrence of osteoporosis. At the same time, when osteoporosis occurs, you can also learn the following dietary therapy methods to promote recovery from the disease.

1. Soybean and pork bone soup: 250 grams of fresh pork bones, 100 grams of soybeans.

Preparation method: Soak soybeans in water for 6-8 hours in advance; wash and cut the fresh pork bones, put them in water and boil them to remove blood stains; then put the pork bones into a casserole, add 20 grams of ginger, 200 grams of rice wine, an appropriate amount of salt, and 1000 milliliters of water. After boiling, simmer until the bones are rotten, add soybeans and continue cooking until the beans are rotten, then it can be eaten. Take once a day, 200 ml each time, 1 dose per week.

Efficacy description: Fresh pig bones contain natural calcium, collagen, etc., which have a supplementary effect on bone growth. Soybeans contain flavonoids, calcium, iron, phosphorus, etc., which can promote bone growth and supplement the nutrients needed in bones. This soup is effective in preventing bone aging and osteoporosis.

2. Mulberry and beef bone soup: 25 grams of mulberries, 250-500 grams of beef bones.

Preparation method: Wash the mulberries, add a little wine and sugar and steam them. Put the beef bones in a pot and boil them. After the water boils, skim off the foam, add ginger and onion and continue cooking. When the beef bones turn white, it means that the calcium, phosphorus, gelatin, etc. in the beef bones have been dissolved into the soup. Then take out the beef bones, add the steamed mulberries, remove the foam after the pot boils, and then season it before drinking.

Efficacy description: Mulberries nourish the liver and kidneys; beef bones are rich in calcium and collagen, which can promote bone growth. This soup can nourish yin and blood, benefit the kidneys and strengthen the tendons. It is especially suitable for osteoporosis, menopausal syndrome, etc.

In the above article, we introduced a common symptom, which is osteoporosis. We know that the harm of osteoporosis is very serious, so everyone must pay attention to this disease. The above article introduces several dietary treatment methods for osteoporosis in detail, and I hope it can bring some help to everyone.