Can I eat hot pot when I am pregnant?

When it comes to hotpot, everyone must be familiar with it. When the weather is cold or hot, the family sits together to eat hotpot, which can not only satisfy their appetite but also seem quite comfortable. There is nothing wrong with eating hot pot when you are free, but the situation is different for pregnant women. After all, it is a special period of pregnancy, and they are worried that eating hot pot will have adverse effects. So, can you eat hot pot when you are pregnant? Let’s take a closer look below.

There has always been a debate about whether special groups such as pregnant women can eat hot pot. It is not that pregnant women cannot eat hot pot at all. They can eat hot pot appropriately, but they should pay attention to the frequency of eating hot pot and try to eat less. At the same time, when eating hot pot, you should try to avoid heavy-tasting condiments such as spicy and keep your diet light.

Precautions for pregnant women to eat hot pot

1. Don’t reach out if the hot pot is too far away

If the hot pot is too far away from you, do not force yourself to burn the food with your hands, so as not to increase the pressure on your back and cause fatigue and soreness in your back. It is best to ask your husband or a friend to do it for you.

2. Add a pair of chopsticks to avoid contamination

Expectant mothers should try to avoid using the same pair of chopsticks to pick up raw food and eat it, as this can easily bring bacteria from the raw food into the stomach, causing diarrhea and other diseases.

3. Homemade hot pot is the most hygienic

Expectant mothers love to eat hot pot, and it is best to prepare it at home. In addition to arranging the soup base and ingredients yourself, food hygiene is also the most important. Remember, whether you are eating hot pot in a restaurant or at home, all food must be cooked thoroughly before eating.

4. Add more vegetables

Hot pot ingredients include not only meat, fish and animal offal, but also a lot of vegetables. Vegetables contain a lot of vitamins and chlorophyll, and are mostly cold in nature. They can not only eliminate greasiness and replenish the human body's vitamin deficiency in winter, but also have the effects of cooling, detoxifying and removing heat. However, the vegetables should not be cooked for a long time, so that they can have the fire-removing effect.

So pregnant women are not completely unable to eat hot pot, but they just need to pay attention to the quantity and frequency when eating. Eating hot pot moderately once in a while will not affect the fetus, but you should not indulge too much. You should still pay attention to a light diet in your daily life, and eat more vegetables, meat, and supplement vitamins and protein to lay a good physical foundation for the later stages of pregnancy.