What should pregnant women pay attention to in the first three months?

The first three months of pregnancy are the most stressful period for pregnant women, and there are many things that pregnant women need to pay attention to in the first three months. For example, many women must pay attention to folic acid intake in the first three months, which can also prevent fetal nervous system malformations. Of course, they must also pay attention to being optimistic.

1. Take folic acid for the first three months

The first three months are the development period of the child's nervous system. Pregnant mothers must insist on taking folic acid in the first three months to prevent the child from suffering from nervous system malformations.

2. If there is abnormal secretion, go to the hospital immediately for a blood test.

If there is any abnormality in the secretion, go to the hospital immediately to check the progesterone level. If the progesterone level is low, supplement it with progesterone immediately, otherwise miscarriage may easily occur.

3. If morning sickness is severe, eat some plums and cucumbers

If one of my two babies hardly vomited, but the other one vomited a little more severely, I remember that I would feel a little nauseous after eating in the first three months. I ate a lot of plums and felt very comfortable after eating cucumbers. If I vomited severely, I could eat cucumbers as a meal. I really think cucumbers are the patron saint of pregnant women.

4. Never let yourself be frightened.

This is very important. Don't go to crowded and noisy places. Be careful of children fighting at the school gate. One of Guo Ma's classmates had a miscarriage because she watched a horror movie three months ago. You must protect your baby well in the first three months because it is not stable yet.

5. Pregnant woman stamp

Go to the hospital to get a pregnancy stamp and wear it on yourself. In the first three months of pregnancy, pregnant mothers will not be able to show their pregnancy. They can go to the hospital to get a pregnancy stamp and wear it on their clothes. When others see it, they will pay more attention and some people will give up their seats for them when they are riding in a car.

6. Nutrition

During the first three months of pregnancy, however, the fetus grows slowly. However, the nutritional needs are still very high. In addition to the pregnant woman’s own consumption, she also needs timely nutritional supplements, especially protein and vitamins. Foods such as lean meat, eggs, milk and fish are rich in protein. The diet plan for the first three months of pregnancy recommends that pregnant women eat more fresh vegetables and fruits, because fresh fruits and vegetables contain a large amount of various vitamins.