What should I do if my period has come for two months?

For women, whether menstruation is normal will directly reflect their physical health and reproductive health, so female friends should master their menstrual periods. If menstruation is delayed or advanced, they should pay attention. Some women may have a long menstrual period, even lasting two months. This problem must be vigilant, and the most scientific and effective conditioning and treatment methods must be adopted.

Generally, menstrual disorders are divided into two categories. One is caused by neuroendocrine disorders, and the other is caused by some temperament changes in the reproductive organs, including inflammation of the reproductive organs. It is recommended that based on the situation you described, you should consider the possibility of endocrine abnormalities. For the specific reasons, you can go to the hospital for B-ultrasound and endocrine examinations to see the reasons, so as to consider how to treat them. There are many reasons for irregular menstruation, and you can prescribe the right medicine according to the situation, but daily conditioning is very necessary.

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Women must pay attention to menstrual care and health care, and should observe whether their menstrual period is normal, because irregular and abnormal menstruation will directly affect your fertility. Therefore, every woman should pay attention to these common sense to avoid more diseases and ensure women's reproductive health!