Can I eat tofu during menstruation?

Tofu is a food that is often eaten in home cooking, but the styles presented are different depending on different needs. But what is the same is that their main nutritional value is reflected in tofu. For girls who are in the special period of menstruation, they need to understand the nature and characteristics of these foods before eating any food. This is to let them know whether they can eat these foods safely during this period.

Tofu is a soy product that can effectively help the eater supplement protein nutrients. We can eat any food as long as it has nutritional value, because the human body needs a lot of nutrients, but the prerequisite is that we must understand these foods. So can I eat tofu during menstruation?

You can eat tofu. During menstruation, you should eat light, nutritious food with a mild taste. Avoid eating spicy food, smoking or drinking, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow. During menstruation, you should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea. During the menstrual period, you should also eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth. Because during menstruation, stools are prone to become dry and hard, which can cause congestion in the pelvis and lower body.

What foods should not be eaten during menstruation

Eating spicy and sour foods: rice vinegar, spicy and sour dishes, pickles, pomegranates, bayberries, strawberries, star fruits, cherries, sour dates, mangoes, apricots, plums, lemons and other sour and astringent foods are not conducive to the discharge and smooth flow of menstrual blood, especially patients with dysmenorrhea should avoid eating them. Spicy and irritating foods such as chili, pepper, garlic, onion, ginger, and leek can cause pelvic congestion and inflammation, or excessive contraction of the uterus in some people, making existing dysmenorrhea worse.

Strong tea: In addition to having certain nutritional value, strong tea also has the function of preventing and treating diseases. However, women's special physiological factors during menstruation determine that they should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

Alcohol: Alcohol has the effect of promoting menstruation and activating blood circulation. Drinking during menstruation can easily lead to excessive menstrual bleeding and prolonged menstruation, which is not good for health. You should try to avoid drinking alcohol during your menstrual period, and it’s best to say no to alcohol.

Women can eat tofu during their menstrual period. Generally, during the menstrual period, try not to eat spicy or cold food. It is best to eat lighter food. It is very important for women to have a healthy diet during this period, because it will directly affect their physical health. But as long as you understand clearly that it is edible, then there is no need to worry.