Menstruation is 15 days late

Delayed menstruation is a condition that many women now have. Many women now have the problem of delayed menstruation. If you want your menstruation to be normal, you'd better deal with your problems in time and carry out necessary care in time. This article will explain in detail what to do if your period is delayed by 15 days.

1. Traditional Chinese Medicine Treatment

Traditional Chinese medicine mainly focuses on three aspects of treatment:

Liver: To regulate the liver is to make the blood flow smoothly. If a woman's qi chakra is comfortable and the blood flows smoothly, menstruation will not easily stay in the body.

Kidney: Menstrual fluid comes from the kidneys, so if you want to fundamentally solve this problem, you must first take good care of the kidneys. Only when the kidneys are functioning well can the menstrual period be smooth.

Spleen: The key function of the stomach and intestines is to replenish blood and Qi. Strengthening the spleen and nourishing the stomach can replenish the blood that flows out of the human body.

2. Eat a healthy diet

(1) Eat more protein and high-fiber foods

You can add more meat, beans, eggs and so on to lunch and dinner. These high-protein foods can replenish the nutrients that the human body loses during menstruation. At the same time, you should also eat more vegetables, whole wheat bread, fruits, etc. The rich fiber can increase the content of magnesium, thereby regulating the disordered menstrual cycle.

(2) Eat less sweets and caffeinated drinks

For example, foods with high sugar content such as candy cubes, chocolate beans, and birthday cakes will cause blood sugar levels in the body to rise, affecting the smoothness of menstrual periods and causing physical discomfort. However, drinks such as strong tea and ground coffee can easily make women restless and unable to calmly welcome the arrival of menstruation. Female friends who like milk tea are advised to switch to barley tea, which has a better effect.

(3) For those with heavy menstruation, it is recommended to eat more high-fiber foods

If your menstrual period is often delayed and the bleeding is heavy, it is recommended that you eat more raisins, red dates, broccoli, etc. This kind of food can effectively help you replenish qi and blood and get quick recovery.