What is the normal range of heart rate for girls?

Only when the heartbeat is normal can a person be considered healthy. Once the heartbeat stops, it means that the person's life has ended. A person's health condition can also be determined based on their heart rate, especially those with poor heart conditions, who must take care of themselves in their daily lives. So what is the normal heart rate for an adult woman?

For an adult woman, it is normal for her heart rate to be between 60 and 100 beats per minute. However, when the heart rate is less than 60 beats per minute, it is considered bradycardia, and when it exceeds 100 beats per minute, it is considered tachycardia. Whether it is too fast or too slow, it is an abnormal manifestation and should be checked in time to find out the actual cause of this condition.

There is a great deal of correlation between a person's heartbeat and mood. If there are abnormal mood fluctuations or depression, as well as emotional excitement, these are the main manifestations that lead to abnormal heart rate. However, in these situations, when the mood returns to normal, the heart rate may also return to normal. Once a person has abnormal heart rate, the electrocardiogram can be used to understand the health condition.

In order to keep the heartbeat of adult women normal, in addition to regular physical examinations in daily life, if a woman suffers from heart disease, she should learn to regulate her emotions. If a major misfortune occurs in the family, try not to tell such women, or tell them in a more tactful way to prevent sudden heart rate problems in women, which may threaten their reproductive health.

How much is the normal range of heart rate for fitness exercise

Maximum resting heart rate = 220-age

Effective exercise intensity heart rate limit = maximum resting heart rate multiplied by 85%

The lower limit of effective exercise intensity heart rate = maximum resting heart rate multiplied by 65%

For example, a 40-year-old person has a maximum resting heart rate of 220-40 = 180 beats per minute. Then, the effective exercise intensity heart rate is:

The limit should be 180 x 85% = 153 (times/minute)

The lower limit should be 180 x 65% = 117 (times/minute)

In other words, when the heart rate is between 117 and 153 beats per minute, the exercise intensity is effective. If it is higher or lower than this range, you need to appropriately reduce or increase the intensity of exercise to adjust your resting heart rate to this range.

When a person is at rest, their heart rate is usually around 70 beats per minute, and that of children is relatively higher. Athletes have lower heart rates. When I was an athlete, my heart rate was around 58 beats per minute, and now it is 70 beats per minute. An internationally-rated athlete can reach a heart rate of 46 beats per minute.

Our heart rate is different when we are at rest and when we are exercising, so when our heart rate exceeds the normal range of exercise heart rate, we need to pay attention. To see if there are any heart problems, you can consult a doctor. At this time, you don’t need to do too intense and dangerous exercises for the time being, and pay attention to rest on a regular basis.