How to solve the problem of small amount of blood clots during menstruation

Whether the menstrual period is normal or not can directly reflect the health status of women, because we all know that many women are prone to irregular menstruation. Some women will have blood clots during menstruation, and the amount is relatively small. So let’s analyze in detail which reasons are likely to cause women to have blood clots during menstruation and the amount is relatively small, so that they can be solved correctly.

Normal women's menstruation lasts for 2-7 days, with a menstrual volume of 50-80 ml. If the menstrual period is less than 2 days and the menstrual volume is less than 30 ml, it is usually considered to be oligomenorrhea. Blood clots during menstruation are considered to be blood stasis, which refers to the pathological state of simultaneous existence of qi stagnation and blood stasis.

It is recommended to go to the hospital for a six-item sex hormone test first to rule out whether it is caused by endocrine. The clinical significance of the six sex hormones is to understand the female endocrine function and diagnose diseases related to endocrine disorders by measuring the sex hormone levels. The six commonly used sex hormones are follicle-stimulating hormone (FSH), luteinizing hormone (LH), estradiol (E2), progesterone (P), testosterone (T), and prolactin (PRL), which basically meet the needs of clinicians for screening endocrine disorders and general understanding of physiological functions. The blood test should be done on an empty stomach in the hospital on the third day of menstruation. If menstruation has not come for a long time, it can be checked at any time, and the reference value is different.

Things to note during menstruation: Do not deliberately eat sweets during menstruation, such as beverages, cakes, brown sugar, and candies. Prevent unstable blood sugar and avoid aggravating various discomforts of MC. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves. Eat some walnuts, cashews, dry beans and other foods rich in vitamin B group between meals. Take enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods for lunch and dinner to supplement the nutrients and minerals lost during menstruation. Eat regularly and quantitatively to avoid sudden increases and decreases in blood sugar, and reduce discomfort such as accelerated heartbeat, dizziness, fatigue, and emotional instability.

Whether the menstrual period is normal and healthy reflects the physical health of women, so when facing this problem, female friends must not ignore it, because only if we pay attention to it can we reduce the impact and harm of these diseases. At the same time, we should pay attention to adopting more scientific and effective conditioning methods.