What to do if you have vaginal dryness after childbirth

After giving birth, women's bodies will undergo many changes. Postpartum vaginal dryness is the most common physical change. This has a great impact on women because vaginal dryness can affect the quality of sexual life between couples and even the relationship between couples and family harmony. So what should we do about vaginal dryness after childbirth? What are some good ways to relieve it?

Start with improving the diet. Vaginal dryness in women is related to daily diet nutrition, usually caused by unbalanced nutrition. It is recommended to add cereal foods with skin or whole grains to the daily diet. In addition, vitamin B needs to be supplemented. The ingredients in this type of food help to maintain the moisture of the skin. After consumption, it can enhance the moisture of the skin and keep the vagina moist.

If a woman not only has vaginal dryness but also has symptoms of angular cheilitis, dry skin and desquamation, it means that she needs to supplement with vitamin B2. In addition, female endocrine disorders can also lead to a decrease in vaginal secretions. If you suffer from vaginitis or frequently take contraceptives, it can also cause symptoms of vaginal dryness. Female friends should check whether they have this condition.

In addition, when female friends clean their private parts, they only need to use clean water to clean the vulva. There is no need to use cleaning liquid or flush the vagina without special reasons. In addition, excessive cleaning of the vagina will cause the vagina to be unable to retain secretions and beneficial bacteria, which can easily lead to vaginal dryness. If you are a woman in menopause, you can supplement estrogen under the guidance of a doctor.

During sex with your partner, try to prolong the foreplay time and ask your partner to be gentle, which can alleviate the problem of vaginal dryness.

Regarding the issue of vaginal dryness after childbirth, I hope that the above explanation will be of some help to female friends. For female friends, daily personal hygiene is also very important. Only by maintaining good personal hygiene can female friends avoid gynecological diseases. However, we must remind everyone that excessive cleaning can also lead to vaginal dryness.