What to do if melanin is deposited during pregnancy

There are many pregnant women who will have melanin deposition due to pregnancy factors. When melanin deposition appears on their skin, every pregnant woman who pursues beauty does not want to accept it. So when melanin deposition appears on their skin, they want to know what to do? In order for you to solve it as soon as possible, let's take a look at the following solutions.

Pregnant women are affected by hormonal changes, and their epidermal cells are easily stimulated, which leads to an increase in melanin, resulting in pregnancy spots, dark spots, pigmentation, and dull skin tone. In fact, the skin is the mirror of the body. To improve dark spots and target melanin,

In addition to avoiding prolonged sun exposure and insisting on using physical sunscreen, you should also start with your internal diet. Whitening from the inside out is the safest way to make both pregnant women and babies beautiful.

Many women pay great attention to food safety after they become pregnant. It is best to eat more natural and less processed foods. Pregnant women should eat less salty, oily, or irritating foods to avoid gastrointestinal burden and edema. The concept of eating five fruits and vegetables a day should be implemented.

That is, you should eat at least three servings of vegetables and two servings of fruit every day, and it is best to choose five kinds of fruits and vegetables of different colors. The rich dietary fiber in fruits and vegetables can increase satiety, promote gastrointestinal motility, improve constipation in pregnant women, and keep the intestines clean.

Skin is naturally translucent. Apple polyphenols, which are widely found in fruits and vegetables, are good natural antioxidants that can inhibit the activity of tyrosinase. We all know that tyrosinase is the key enzyme in the synthesis of melanin, so eating more fruits and vegetables is beneficial for pregnant women.

It helps prevent the formation of melanin, relieves skin discomfort caused by allergies, promotes the absorption of vitamins C and E, and improves the body's antioxidant function.

Soybeans and yam are rich in a plant hormone similar to female hormone, called isoflavones, which can inhibit the abnormal proliferation of tyrosinase. Regular consumption of soybeans and yam can prevent the precipitation of melanin and the formation of dark spots. Whitening Force

Vitamin C is also essential. Vitamin C can promote collagen proliferation and improve iron absorption. 100 mg of vitamin C a day (about two servings of fruit) is enough. Citrus, kiwi, strawberry, beans and soy are good sources of vitamin C.

Sprouts, bell peppers, broccoli, etc. are all fine.

The appearance of melanin deposition is a serious matter for a pregnant woman. Many women think that it seriously affects the quality of their skin when melanin deposition occurs. The above content introduces the solution in detail. For many women with melanin deposition on their skin, as long as they adopt a correct diet, they can improve the melanin deposition on their skin as soon as possible.