What are the benefits of foot soaking during confinement?

Many people say that confinement is the second development stage of women. If the confinement is done well, it is equivalent to the rebirth of women. Foot soaking can promote blood circulation. So, can women also soak their feet during the confinement period? Will promoting blood circulation increase the amount of lochia? So are there any advantages and disadvantages for pregnant women to soak their feet during the confinement period?

1. Eliminate fatigue. Vinegar is a good helper in women's lives. Vinegar can accelerate the body's blood circulation, improve the ability of hemoglobin to carry oxygen, improve the hypoxia state caused by fatigue in various parts of the body, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

2. Treat sleep disorders. Pregnant and postpartum mothers can soak their feet in white vinegar for half an hour every day. This can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist for a period of time, you can greatly change the quality of sleep and cure insomnia, dreaming, early awakening and other sleep disorders.

3. Strengthen your body. As the saying goes, feet are the root of the human body. There are as many as 75 reflex zones on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove blood waste and pathological sediment, and cure many chronic diseases. When pregnant women soak their feet in white vinegar, the water temperature should not be too high. You can add a little salt, add 100-150 grams of vinegar in half a basin of water. The water should be warm. Soak your feet in it for about half an hour. Long-term persistence will have good results.

What are the benefits of soaking feet during the confinement period for pregnant women? You can add some white vinegar when soaking your feet during menstruation. Vinegar can also accelerate the blood circulation of the human body. It can also improve physical fatigue. If you suffer from insomnia during the confinement period, soaking your feet will be a good way to treat insomnia. From the perspective of traditional Chinese medicine, there are many acupoints on the feet. Soaking your feet frequently can also strengthen your body.