What to do if you can't sleep all night while breastfeeding

The common symptom of insomnia is insomnia, and along with the reduced sleep time, the quality of sleep is also affected. Insomnia can also cause decreased memory function, decreased visual function, decreased mental ability, and the tendency to sleep during the day. Especially when there are problems with the functions of various parts of the human body, causing muscle tension and soreness, dizziness and blurred vision, what should I do if I can't sleep all night during breastfeeding?

1. Effectively allocate sleeping time and ensure deep sleep as much as possible to ensure the quality of rest; improve one's civil capacity and quality of life; minimize symptoms related to insomnia.

2. Take medicine to control the condition. Today, there are very few medicines for treating insomnia and its complications. The well-known anti-anxiety drugs that have the function of helping sleep are insomnia kinase inhibitors and benzodiazepine kinase inhibitors.

3. Non-drug treatment. A new non-drug treatment for insomnia has emerged, called repetitive transcranial magnetic stimulation, which involves repeatedly stimulating specific cortical locations on the human skull with magnetic resonance imaging.

4. Psychotherapy. The essence is to change the patient's confidence system, give full play to his or her self-efficacy, and thus improve the symptoms of insomnia.

Remedies for severe insomnia:

1. Fresh purple salvia miltiorrhiza and fresh sour jujube root. Decoction in water is used to treat insomnia, memory loss, and strange dreams at night.

2. 2 raw eggs, wolfberries, and 10 dates. First, boil the wolfberries and jujubes in tap water for 30 minutes, then add the eggs and cook until cooked. Mainly used to treat insomnia and memory loss.

3. Hawthorn kernel. Fry until it becomes charcoal, mash it, boil it in water and add appropriate amount of white sugar. Take 1 dose every night before going to bed. Mainly used to treat palpitations and insomnia. (Not suitable for people with excessive stomach acid)

5. 1 pig heart, Panax notoginseng, and pure honey. Wash the pig heart, cook it with Panax notoginseng, and add pure honey after the pig heart is cooked. Eat meat and drink soup.

6. Chinese jujube seed powder, green tea leaves. Drink green tea leaves before 8 am and avoid drinking tea after 8 am. Take 10 grams of Chinese jujube seed powder before going to bed at night. Use with caution in patients with high blood pressure, tachycardia, habitual constipation, and during breastfeeding.

7. Scutellaria baicalensis, donkey-hide gelatin cake, raw oyster, tortoise shell, cypress seed, raw rehmannia root, and spiny jujube seed, decocted in water and taken orally.