What are the hazards of Qi and blood deficiency in women

What harm will women suffer from deficiency of both Qi and blood? What are the harms of Qi and blood deficiency in women? Deficiency of both Qi and blood can cause great harm to women. It can cause women to have a sallow complexion, dry and frizzy hair, dry and sore eyes, etc. Let's discuss the harm caused by deficiency of both Qi and blood in women.

The harm of Qi and blood deficiency, the symptoms of Qi and blood deficiency, how to treat Qi and blood deficiency

1. The harm of Qi and blood deficiency in women

Nowadays, the pressure in daily life and work is very high. Many people suffer from insufficient qi and blood, especially women, who account for a very large proportion. This is mainly related to the women’s own body system. Most women have a cold body system, so they are more prone to insufficient qi and blood. Qi and blood deficiency refers to qi deficiency and both qi and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will result in reduced functions of the internal organs, leading to aging diseases. Qi deficiency means that the functions of the five internal organs decline and the ability to resist disease is poor. Symptoms of qi deficiency include chills, cold limbs, night sweats, tinnitus, dizziness, lack of energy, fatigue, shortness of breath, and delayed language development. Blood is the bright red liquid that flows in the meridians. The more popular term for deficiency of both Qi and blood refers to lack of blood. The symptoms of both Qi and blood deficiency include pale sallow complexion, dry skin, falling hair, cracked fingernails, blurred vision, numbness of hands and feet, insomnia, memory loss, palpitations, and dizziness.

1. Dry and frizzy hair

The hair of women with both Qi and blood deficiency will become very dry and coarse. Because hair is closely related to the liver, dry and frizzy hair or pale hair are all manifestations of liver blood deficiency. If you find that your hair has become particularly dry and dull recently, you need to replenish blood and qi in a proper way.

2. Dry eyes and sore eyes

If your eyes are clear, bright and full of spirit, it means that you have sufficient blood and qi. If your eyes are cloudy, dry, and you feel anxious and chest tightness, it means that you have both qi and blood deficiency. Generally speaking, deficiency of both Qi and blood can cause women to have a bad complexion, dry eyes, and a bad complexion.

3. Abnormal sleep quality

The normal quality of sleep is to fall asleep quickly, sleep soundly, breathe evenly, and sleep until you wake up naturally. This shows that your blood and qi are sufficient. If you can't sleep, are easily awakened by fright, urinate frequently at night, breathe heavily, and snore often, this means that your body is deficient in qi and blood and needs to be supplemented. Female friends can observe their own sleep quality. In addition, always wanting to sleep and loving to sleep are also the main manifestations of weak qi and blood.

4. Cold hands and feet

Many female friends have cold hands and feet, especially in the colder autumn and winter seasons. In fact, the temperature of the hands is a direct manifestation of the body's blood. When the blood is sufficient, your hands are always warm and not easy to get cold. If the blood is deficient, your hands will always be cold, your palms will sweat easily, and your feet will also be very cold. In addition, round fingertips also indicate that you have sufficient blood and qi. If the fingertips are flat, this is a manifestation of deficiency of qi and blood. Female friends should observe and feel their own hands more often. If they have the above-mentioned symptoms of deficiency of both qi and blood, they need to replenish blood and qi in time.

5. Dark yellow skin

Dark yellow complexion and lack of blood are directly related to women's blood. Dark yellow complexion, lack of elasticity, and the growth of wrinkles and dark spots all indicate that your blood is insufficient. Rough skin, lack of luster, yellowing, and whitening are all manifestations of poor health and deficiency of qi and blood. Female friends can often observe their own skin. If you find that your skin is not smooth and dark yellow, you need to replenish qi and blood!

6. Being listless

We often see some female friends who are always full of energy and vitality, while some female friends always hang their heads and look listless. This is the difference between sufficient blood and insufficient blood. A person's sufficient blood and qi will make you energetic in doing everything. If you are listless and dizzy all day long, it means that you are seriously lacking in blood and qi, and you need to supplement more blood and qi appropriately. It is recommended that female friends eat more jujube, dried longan, fungus, carrots and other foods that replenish blood and qi, so that they can replenish their blood and qi and be full of vitality!

How to regulate Qi and blood deficiency

1. Diet adjustment

How to regulate women's qi and blood deficiency? Women with qi and blood deficiency must pay attention to dietary regulation. They should eat more nutritious foods containing protein, nutrients (iron, copper, etc.), folic acid and vitamin B12, such as jujube, lotus seeds, longan meat, walnut kernels, hawthorn fruit, beef liver, pig blood, eel, sea cucumber, black-bone chicken, eggs, broccoli, carrots, fungus, black sesame powder, shrimp, brown sugar, etc., which contain nutrients and have the effect of nourishing blood, tonifying qi, promoting blood circulation and removing blood stasis. Foods that replenish qi include: beef, mutton, chicken breast, pork, glutinous rice, soybeans, coix seed, red dates, grass carp, crucian carp, quail, eel, shrimp, fungi, etc.

2. Chinese herbal medicine conditioning

Natural Chinese medicinal materials such as Chuanxiong, Qianghuo, rose, Rehmannia, peach kernel, Codonopsis, Scutellaria, Polygonum multiflorum, wolfberry, Chinese yam, donkey-hide gelatin, Salvia miltiorrhiza, rose, etc. all have the functions of regulating endocrine, nourishing blood and replenishing Qi.

3. Exercise for health and wellness

Exercise and health care are the main ways for women to enhance immunity. Yoga, Tai Chi, Tai Chi and other relaxing exercises are suitable for women. Especially the working class must pay attention to the rest and maintenance of the eyes to avoid depletion of blood and qi due to excessive use of the eyes.