Can I eat sweet potatoes during my period?

Sweet potatoes are also what we call sweet potatoes in our daily lives. We all know that as a kind of coarse grain, they are actually rich in a lot of vitamins and dietary fiber, which can effectively help us replenish the nutrients needed by the body. Sweet potatoes are one of the most commonly eaten foods. Although ordinary, they have great effects on health. They can effectively help us enhance the body's immunity and prevent cancer. Of course, they can be eaten by women during menstruation.

What women need to do during menstruation is to supplement a variety of nutrients. In fact, sweet potatoes do not have an adverse effect on the health of women during menstruation. They can also effectively improve the body's immune ability to fight some diseases. Therefore, women during menstruation can eat sweet potatoes.

Sweet potatoes contain a large amount of mucin and are rich in vitamin C. The provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

1. Nourishing the blood and replenishing the middle: Sweet potatoes are very nutritious, containing a large amount of sugar, protein, fat, and various vitamins and minerals, which can be absorbed by the human body, prevent and treat malnutrition, and can replenish the middle and benefit the qi, which is beneficial for diseases such as deficiency of the middle jiao spleen and stomach, and malnutrition in children;

⒉ Relax the intestines and promote bowel movements: After sweet potatoes are steamed and cooked, part of the starch changes, which can increase the dietary fiber content by about 40% compared to raw food. It can effectively stimulate intestinal peristalsis and promote defecation. When people cut sweet potatoes, they see a white liquid oozing out from under the skin. This liquid contains mirabilis glycoside, which can be used to treat habitual constipation.

⒊ Enhance immune function: Sweet potatoes contain a large amount of mucus protein, which can prevent the atrophy of liver and kidney connective tissue, improve the body's immunity, and prevent the occurrence of collagen diseases. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human body functions. The calcium and magnesium it contains can prevent osteoporosis;

⒋ Anti-cancer and anti-tumor: Sweet potatoes contain an anti-cancer substance that can prevent and treat colon cancer and breast cancer. In addition, sweet potatoes can eliminate active oxygen, which is one of the causes of cancer. Therefore, the effect of sweet potatoes in inhibiting the proliferation of cancer cells is very obvious.

The above is some nutritional and health introduction of sweet potatoes. From these introductions, we can find that although sweet potatoes are the most common food, they have immeasurable health effects on our health. Therefore, we should also learn more about these dietary principles in life. After mastering their nutritional effects, we can better serve the body.