Temperature range during ovulation

The issue of temperature changes during ovulation may not be well understood by everyone. This issue needs our high attention. Temperature changes during ovulation will affect the normal physiological problems of our female friends, so we must pay great attention to it, which can be more beneficial to the health of our female friends. Let us learn about the relevant content of temperature changes during ovulation.

Range of variation:

1. When a person's body temperature is normal, the oral (sublingual) temperature is 36.2-37.3 degrees. The armpit temperature is 36.0-37.0 degrees. The rectal temperature (rectal temperature) is 36.5-37.5 degrees.

During a day and night, the normal body temperature is lowest during sleep in the early morning, rising rapidly from 7-9 am, then rising slowly to reach the highest value between 17-19 pm, then decreasing to reach the lowest stable value between 23-24 pm. The difference between the highest and lowest values ​​is usually within 1 degree.

2. In general, women's body temperature is slightly higher than that of men of the same age. Women's body temperature is higher before menstruation, and it drops by about 0.2-0.3 degrees during menstruation. By ovulation, the body temperature usually drops another 0.2 degrees, and then rises suddenly.

A normal person's body temperature fluctuates to a certain extent every day, and the fluctuation of adult women's body temperature is also related to the menstrual cycle. During the menstrual cycle, women's basal body temperature is often lower before ovulation. Normally, the body temperature before getting up in the morning (i.e. basal body temperature) is below 37 degrees, about 36.4-36.6 degrees. After ovulation, it rises by an average of about 0.5 degrees and remains there until before menstruation, when it begins to decline.

3. After waking up every morning, do not get up. It is best to measure your body temperature with an oral temperature meter at the same time and location. Generally speaking, a woman's body temperature is always around 36.5 degrees before ovulation; during ovulation, the body temperature drops slightly, usually by about 0.2 degrees, and then rises to around 37 degrees after ovulation, continuing until the next menstruation, and then returns to the original body temperature level. If you measure your basal body temperature for three consecutive menstrual cycles, you can estimate the ovulation date more accurately. In addition, the body temperature measured daily is recorded in a form to observe changes in body temperature at any time.

The above content introduces us to the temperature changes during ovulation. Through the above content, we can solve our diseases as soon as possible and live a healthier life. At the same time, we can also save a large part of living expenses. I hope everyone can live a healthy and happy life!