How many walnuts are best to eat every day during pregnancy

Of course you need to supplement nutrition when you are pregnant, so that you can meet the body's needs and allow the fetus in the belly to develop better. Many pregnant women will eat walnuts after they become pregnant. Walnuts are very effective in helping eye development and the baby's intelligence. But what everyone wants to know is how many walnuts are most appropriate to eat every day during pregnancy!

How many walnuts should pregnant women eat every day? Expectant mothers should indeed eat more walnuts and other nuts during pregnancy. However, it should be noted that walnuts are very high in fat. Eating too much will inevitably cause weight gain due to excessive calorie intake, which will in turn affect the normal blood sugar, blood lipids and blood pressure of pregnant women. High-quality walnuts have good nutritional value and taste whether they are chewed raw or cooked. Eating walnuts by pregnant women can indeed nourish the growing and developing fetal brain. Although walnuts are good things, remember not to eat too many!

As for how many walnuts pregnant women should eat every day, experts say that in order to give birth to a smart baby, many expectant mothers will consciously eat more walnuts during pregnancy. Some pregnant women eat 10 to 20 walnuts every day, while others can eat half a pound of small walnuts in one go. But in this way, the expectant mother will gain weight quickly and may also cause abnormal blood sugar during pregnancy.

Nutritional combination of pregnant women's diet in the second trimester Walnut is indeed a food with high nutritional value. Walnuts contain a large amount of vitamin E, linoleic acid and phospholipids. Linolenic acid can synthesize omega-3 polyunsaturated fatty acids in the human body, and omega-3 polyunsaturated fatty acids are very abundant in the brain. Among them, DHA is known as "brain gold".

The above is an introduction to how many walnuts pregnant women should eat every day. Experts remind pregnant women that although walnuts are good for the brain, expectant mothers should not eat too many. Eat 1 to 2 walnuts or 3 to 4 pecans every day, and reduce the amount of oil used when cooking. If you eat too much you will get fat, and eating 1 to 4 is enough nutrition.

Walnuts are delicious, but you can't eat too many. If you eat too many walnuts at once, it will be counterproductive. We have also introduced how many walnuts you should eat every day during pregnancy. You can eat 3 to 4. If you eat too many at once, it will not be worth it.