How to regulate a woman's physical weakness

Most of the time, women's physical weakness is because they do not pay attention to their living habits and diet, especially during menstruation. Do not eat raw, cold or irritating foods, and do not sit on the floor casually. Pay attention to your habits and do not eat or drink casually just because it is hot or you are in good health. If you continue like this for a long time, it will easily lead to physical weakness. When you think about it at that time, it will be more difficult to adjust, so you must remember to pay more attention to it in normal times.

Qi deficiency: The main manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, false heat, spontaneous sweating, rectal prolapse, prolapse of the uterus, pale and fat tongue with teeth marks on the edge of the tongue, weak pulse, etc. These are manifestations of Qi deficiency, not necessarily a disease. People with Qi deficiency need to replenish Qi. Drugs for replenishing Qi include ginseng, astragalus, codonopsis, etc.

Blood deficiency: The main manifestations of blood deficiency are: sallow and pale complexion, pale lips and nails, dizziness and fatigue, blurred vision and palpitations, insomnia, dry stool, delayed menstruation in women, scanty and light-colored menstruation, pale tongue, slippery and dry tongue coating, and weak pulse. Tonic should be used to replenish blood, nourish blood, and produce blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, rehmannia, mulberry fruit, etc. Blood deficiency: The main manifestations of blood deficiency are: sallow and pale complexion, pale lips and nails, dizziness and fatigue, blurred vision and palpitations, insomnia, dry stool, delayed menstruation in women, scanty and light-colored menstruation, pale tongue, slippery and dry tongue coating, and weak pulse. Tonic should be used to replenish blood, nourish blood, and produce blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, rehmannia, mulberry fruit, etc.

There are many kinds of physical weakness in women, and the symptoms are not quite the same, so the methods used to replenish the body are also different. Once you find that your body is weak, you must first check what part of you is weak. Don't blindly follow the experience of the older generation and eat some messy things, otherwise it is likely to backfire. The most important thing is to develop good living and eating habits.