How to prevent heavy bleeding during ovulation

We all know that women have an ovulation period after menstruation every month, and this period is also the best time to conceive. However, many women have heavy bleeding during ovulation due to their physical constitution, which makes it difficult for them to get pregnant. This has a great impact on family life and also affects physical health. So if we can master the prevention methods, we can effectively avoid such symptoms. Let’s learn how to prevent heavy bleeding during ovulation.

How to prevent heavy bleeding during ovulation

1. Understand the physiology of ovulation, pay attention to maintaining a happy spirit during ovulation, avoid mental stimulation and mood swings, pay attention to keeping warm, avoid cold stimulation, and avoid overwork.

2. Understand the causes of ovulation bleeding, pay attention to hygiene during ovulation, prevent infection, pay attention to the hygiene and cleanliness of the external genitalia, and absolutely do not have sexual intercourse during the bleeding period.

3. During the ovulation period, you should wear soft, cotton underwear with good ventilation and breathability. Wash and change the underwear frequently, and dry the changed underwear in the sun.

4. During the ovulation period, you should avoid eating raw, cold, sour, spicy or other irritating foods. Drink more boiled water and keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate dampness and generate heat, such as onions, garlic, leeks, and ginger.

reason

1. Traditional Chinese medicine believes that the main cause of intermenstrual bleeding is Yin deficiency, liver depression, damp heat, blood stasis, spleen deficiency, etc., which cause the Chong and Ren meridians to be disturbed during the period of stasis and the blood sea to be unstable.

2. Western medicine believes that due to the maturation of the follicles and ovulation, the estrogen level will drop significantly. For some women, the lower estrogen level cannot maintain the growth of the endometrium, causing local shedding of the endometrium and a small amount of breakthrough bleeding. However, under normal circumstances, after ovulation, with the formation of the corpus luteum, the corpus luteum secretes estrogen and progesterone, which will quickly repair the endometrium and change it to the proliferative phase, allowing the endometrium to thicken and repair and the bleeding to stop.

The treatment of diseases is very important, but the prevention of diseases is more critical. If we can do a good job of prevention, we can greatly reduce the pain and inconvenience brought to us by the disease. The above is an introduction on how to prevent heavy bleeding during ovulation. After understanding it, I hope that many female friends can pay attention to it. They must pay attention to wearing comfortable cotton underwear and pay attention to human physiological hygiene.