What happens if you don't get enough rest during pregnancy?

It is very normal for pregnant women to have poor sleep quality. As the pregnancy progresses, the belly will become larger and larger. Just imagine how good a person can sleep with such a big belly? However, poor sleep quality is not good for both pregnant women and babies. So what happens if you don’t sleep well during pregnancy?

What happens if you don't sleep well during pregnancy?

This kind of situation will naturally have certain consequences. Some patients have miscarriage due to fatigue and other reasons in the early stages of pregnancy. In addition, some patients have restricted fetal growth and development in the uterine cavity due to fatigue and insufficient nutrition during pregnancy. Therefore, during pregnancy, you must pay attention to rest, prevent fatigue, pay attention to nutrition, ensure sleep quality, and prevent infectious diseases.

Pre-pregnancy health care pays attention to the following

1. Take more rest. Pregnant women should rest more than before pregnancy. This is because during pregnancy, the urinary system of women undergoes significant changes, and the length of the uterus gradually expands from about 7.5 cm to about 35 cm. The unprecedented huge changes in the urinary system significantly increase the pressure on the circulatory, digestive, urinary and other systems and key organs such as the heart, liver, and kidneys of pregnant women.

2. Rest frequently. It means increasing the frequency of rest. Because pregnant women are prone to fatigue, they should work for shorter periods of time and rest more frequently. They don't have to wait until they feel too tired to rest, but should rest after working for a while. For those who go to work as usual, the work and rest time should be increased once in the morning and at noon.

3. Choose a flexible way to rest. It means that there are various ways to rest. Don't think that pregnant women rest means sleeping, lying or sitting more. In fact, this kind of static and negative rest too much will have a bad effect on pregnant women and the fetus in the belly. In real life, there are indeed many women who quit their jobs after becoming pregnant and take full rest at home to give birth.

What will happen if you don’t sleep well during pregnancy? The above content has already been described in detail. An unhealthy pregnancy is not only harmful to pregnant mothers, but we must remember that most of our time is spent in sleep, so poor sleep will obviously have its harm. Therefore, female friends during pregnancy must adjust their mental state and find a more comfortable sleeping posture.