Signs and symptoms of calcium deficiency in pregnant women

It is very important to supplement calcium and zinc during pregnancy, because part of the calcium in the pregnant woman's body must be distributed to the fetus, so that the fetus can develop normally. In particular, the fetus's bone growth and development requires a lot of calcium, so if pregnant women regularly supplement calcium and zinc, calcium deficiency is very likely to occur. So what are the symptoms of calcium deficiency in pregnant women?

1. Calf cramps

It can be said that many expectant mothers suffer from calf cramps at night during pregnancy. Pregnant women with severe cases may be awakened by the pain and have to undergo massage for more than an hour and a half to relieve the pain. Authoritative experts emphasize that calf cramps are also a symptom of calcium deficiency during pregnancy, and pregnant women must pay attention to it. This kind of condition usually occurs after 5 months of pregnancy, and the onset time is usually in the evening and late at night, which seriously affects the normal sleep of pregnant women. Therefore, for those pregnant women, they must pay attention to eating more calcium-rich foods in daily life, such as milk, soybeans, kelp, peanuts, etc., in order to alleviate the symptoms of calf cramps.

2. Pine

Some pregnant women are also prone to loose teeth during pregnancy. Many expectant mothers think that it is caused by getting angry and oral inflammation, so they often take various drugs to reduce fire and inflammation. Needless to say, you cannot take medicines at will during pregnancy. At this time, pregnant women should first understand the cause of loose teeth in detail, and then use medication for treatment. In many cases, loose teeth may be caused by calcium deficiency. At this time, timely calcium and zinc supplementation can effectively alleviate the symptoms.

3. Hypertension during pregnancy

Various pregnancy symptoms are very common during pregnancy, and these pregnancy symptoms have a very negative impact on the health of pregnant women and their fetuses. There are many reasons for these pregnancy symptoms. In addition to various bad habits, long-term calcium deficiency is also a cause. Many studies have found that long-term calcium deficiency during pregnancy may cause high blood pressure and even cause pregnancy-induced hypertension.