The girl said she had a cold.

Key reminder: Fever and colds have a high morbidity rate, and everyone should have experienced it. After a fever and cold, you should maintain adequate sleep, pay more attention to rest, put an air humidifier in the room when sleeping to increase the relative humidity of the air, and eat more fruits and vegetables containing vitamin C to enhance immunity. In addition, drink as much water as possible to excrete toxins. If you have symptoms of nasal congestion, you can use salt water to clean the nasal cavity, which can effectively relieve it.

Catching a cold is a stage that everyone has experienced. For adults, they catch a cold three times a year on average, with symptoms such as nasal congestion, sore throat, and fever, which cause great discomfort to the body. A cold lasts about a week on average. So, what should you do after catching a cold? Let’s take a look at it together.

1. Go to sleep, maintain adequate sleep, lie down in a comfortable position on the bed. For colds and fevers, sleep is the best medicine and can have a good relief effect.

2. Prepare an air humidifier in the room, especially in autumn and winter, the air in the room is relatively dry, which will aggravate the symptoms of fever and cold. You can put an air humidifier in front of the bed to increase the relative humidity of the air, help us breathe, and improve the air quality.

3. Eat liquid food and keep the taste of the diet light. Most people have no appetite after catching a cold. You can drink some liquid food, such as porridge, soup, etc. Don't eat spicy food or irritating food to avoid aggravating the condition.

4. Supplement some vitamin C and eat more fresh fruits rich in vitamin C, such as kiwi, orange, red grapefruit and apple, which can alleviate the discomfort caused by fever and cold to a certain extent, and can also improve appetite and immunity.

5. Drink plenty of water to replenish water. It is best to drink 8 cups of water a day. Drink more when you have a fever or a cold. This can reduce internal heat and promote the excretion of toxins from the body.

6. Gargling with light salt water is very effective for sore throat caused by fever and cold. It can help reduce inflammation and getting angry, and it can also kill bacteria in the mouth and throat, which helps relieve fever and cold.

7. Take medicine immediately within two hours. If you have nasal congestion, fever, etc., take medicine immediately. This can alleviate the condition and prevent it from getting worse.

8. Clean the nasal cavity. If you have symptoms of nasal congestion, you can spray saline into your nostrils to sterilize and effectively relieve nasal congestion.

Fever and colds cause great discomfort to patients, seriously affecting daily affairs and life. Prevention is the following several measures that can be taken after catching a fever and cold, all of which can effectively alleviate the symptoms of colds. I hope that the above explanation can bring help to more friends. In daily life, we should also increase physical exercise, enhance our immunity and reduce the chance of illness.