What are the dangers of anterior pelvic tilt?

Many modern people have the problem of pelvic tilt. The harm of pelvic tilt is many. It can easily lead to imbalance of body proportions, lower body obesity, waist pain, and scoliosis, which can easily lead to chronic fatigue. So, what are the harms of pelvic forward tilt? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

Anterior pelvic tilt injuries

1. Disproportionate human body proportions

The imbalance of human body proportions and pelvic deformation caused by lower body obesity will cause sagging of internal organs, bulging abdomen, vertical integration and sagging of buttocks, thus destroying the body curves.

2. Lower back pain

An incomplete pelvic floor stretches the muscles around the waist and causes them to expand upward and downward, compressing the lumbar nerves and causing low back pain. In addition, if the muscles from the waist through the back to the shoulders become stiff, it will inevitably affect the blood circulation and cause shoulder pain.

3. Scoliosis

The tilt of the pelvis will cause the muscles to lengthen due to the deformation of the bones, which will cause the muscles to become anxious to restore their original state, which will lead to chronic fatigue.

What is pelvic anterior tilt?

The pelvis is the central area of ​​our body and the driving force of energy. Changes in the normal position of the pelvis often lead to the occurrence of pain throughout the body. Because pelvic disorders are not easy to detect, some of the pain they cause is often attributed to problems elsewhere. For example, the waist, knee joints and other joints have always been blamed for pelvic problems. Anterior pelvic tilt is a psychological distortion of the pelvic position. The more correct pelvic position is tilted forward a certain angle. In other words, people with this disease have a pelvic position that is different from normal.

Causes of anterior pelvic tilt

Long-term poor posture, such as poor sitting posture or sitting above high heels, will affect the original state of the muscles, loss of balance, resulting in pelvic and related movement chain disorders and even injury; severe weakening of the abdominal muscles and buttocks muscles; excessive tension of the iliopsoas erector spinae muscles, etc., resulting in the pelvis not maintaining a neutral position.