Can I still practice yoga during my period?

Many women like to do yoga to exercise when they have nothing to do. Yoga can not only enhance physical fitness, but also cultivate sentiment and make one's mind peaceful. Female friends have a special situation every month, that is, menstruation. We all know that we cannot do strenuous exercise during the menstrual period. So can we practice yoga during the menstrual period? The editor below will give you the answer.

If there are no special circumstances, it is still recommended that you practice yoga, which will have many benefits to the body. Practicing yoga will promote blood circulation throughout the body, nourish the spinal nerves, balance the internal organs, help regulate menstruation, speed up blood circulation in the pelvic organs, reduce congestion of the pelvic and abdominal gonads, and reduce symptoms such as abdominal pain during menstruation.

However, it should be noted that if the menstrual flow is too heavy in the first two days of your period, it is better to rest and do simple meditation or breathing exercises.

Yoga is a kind of exercise that regulates the body and mind. We should feel it and enjoy it with a relaxed attitude. Dysmenorrhea is not terrible. What is terrible is our attitude towards it. Many girls nowadays suffer from dysmenorrhea, which makes them feel miserable. In addition to taking some measures during menstruation, such as taking medicine or resting in bed, they still need to do some relaxing exercises. The best way is to practice yoga.

There are many yoga postures that can effectively relieve menstrual pain and eliminate tension, making women more comfortable, happier, and more peaceful during menstruation. It can also enhance the body's resistance and delay the onset of menopause. It has many benefits. It is recommended that ladies should do some simple soothing movements during their menstrual period unless there are special circumstances (but it should be noted that movements that make the body stand upside down, such as headstand, shoulder stand, and pear pose, are strictly prohibited during menstruation).

Everyone must follow the above precautions and do not practice any movements that you cannot practice. Some soothing yoga movements during menstruation can regulate our bodies and relieve symptoms such as dysmenorrhea for some people, so you can practice yoga during your menstrual period. Yoga is a very good exercise and I hope everyone can stick to it.