What to do if backache and menstruation are delayed

There are many common problems during the menstrual period. Many women will experience dysmenorrhea during the menstrual period. When women have such a situation, they should choose some improvement methods in time, so as not to damage the female uterus. Severe dysmenorrhea will affect women's future fertility. Women should pay attention to this. What should I do if my back hurts and my menstruation is delayed? There are some treatments for such problems.

What to do if backache and menstruation are delayed:

Menstruation is a normal physiological phenomenon for adult women, but the body will also be affected to a certain extent during menstruation, such as reduced resistance, mood swings, irritability, anxiety, etc. Due to menstrual blood loss, the body loses a lot of iron, especially those with heavy menstruation. Therefore, in addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, you should pay attention to the following dos and don'ts in your diet.

(1) Avoid eating raw or cold food, and prefer eating warm or hot food: blood flows when it is warm, but becomes stagnant when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea.

(2) Avoid spicy and sour food, and prefer light food: Menstruation can often make people feel very tired, with weakened digestive function and poor appetite. To maintain nutritional needs, the diet should be fresh. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

(3) Combine meat and vegetables to prevent iron deficiency: Women generally lose about 30 to 50 milliliters of blood during menstruation, and each milliliter contains 0.5 milligrams of iron, which means that women lose 15 to 50 milligrams of iron each time they menstruate. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body.

After understanding what to do if you have low back pain and delayed menstruation, there are some ways to treat low back pain and delayed menstruation. These methods are harmless to the female body and can be used with confidence. However, you should pay attention to the use of these methods and make sure to use them for a long time so that you can achieve good results. This is something you should pay attention to.