There are 10 things you fear about cancer. How many of them can you do?

Everyone has something they are afraid of, and cancer is no exception.

As we all know, in addition to being related to genetics, immunity and other factors, bad living habits are also factors that promote the occurrence of cancer.

Therefore, cancer can be effectively prevented by establishing a healthy lifestyle!

There are 10 "fears" of cancer. See how many of them you have achieved:

1. Afraid that you will drink water on time

If you drink less water every day, the amount of urine in your bladder will decrease, and the concentration of carcinogens in the urine will be higher, which will cause adverse stimulation to the bladder mucosa.

2. I’m afraid you’ll stay in a good mood

Among negative emotional reactions, depression, intense frustration, hopelessness and helplessness are closely related to cancer.

Some people believe that "depression catalyzes tumors." For example, women with severe depression are more likely to develop breast cancer, and their prognosis after contracting cancer is worse.

3. Afraid that you will go to bed on time

At night, the human body produces a hormone called melatonin, which has antioxidant properties that can protect the body's oxides from damaging DNA. It can also inhibit the production of another hormone, estrogen, which can promote the growth and development of certain tumors.

Most women who are at high risk of breast cancer work in night shifts.

4. Afraid you’ll quit smoking and drinking

Tobacco and alcohol are the pushers that open the door to cancer. People who smoke more than 20 cigarettes a day have a risk of cancer several times higher than non-smokers, and women have a greater risk of cancer than men.

Smoking is not only related to lung cancer, it also makes people more susceptible to stomach cancer, colorectal cancer, cervical cancer, breast cancer and other cancers.

The International Agency for Research on Cancer (IARC) has already classified alcohol as a Class 1 carcinogen.

Try to avoid drinking alcohol, especially strong alcohol such as liquor and foreign wine. For pregnant women and children, no matter what type of wine or alcoholic beverage, they should not drink it.

5. I’m afraid you like sports

Physical exercise not only helps to lose weight or maintain body shape, but also has a preventive effect on cancer.

Studies have shown that people who engage in at least 30 to 60 minutes of moderate to vigorous physical activity every day have a reduced risk of cancer.

6. I’m afraid you have a bland taste

Gastric cancer is closely related to bad eating habits, especially excessive salt intake, which is very harmful to the stomach.

The high osmotic pressure of table salt can cause direct damage to the gastric mucosa, resulting in a series of pathological changes such as congestion, edema, erosion, ulcers, necrosis and bleeding. It can also reduce gastric acid secretion, making the gastric mucosa vulnerable to attack.

7. I’m afraid you like sunbathing

Getting enough sunlight can help prevent a variety of cancers, including colorectal cancer and breast cancer.

You can usually stay outdoors or open the windows to bask in the sun for 10 to 20 minutes.

8. I’m afraid you’ll stay in shape

According to statistics, 20% of cancers are caused by obesity, and overweight and obesity can increase the risk of many cancers.

It is recommended that you keep your BMI index between 18.5 and 23.9 (Body Mass Index (BMI) = weight (kg) ÷ height (m)².)

For example: weight 55kg, height 1.65m, then BMI = 55/1.65² = 20.2 (normal).

9. Worried about your balanced diet

A balanced diet and reasonable food combination are the basis and key to cancer prevention.

In normal times, we can eat more whole grains, vegetables, fruits, potatoes, etc. that are rich in fiber, eat meat products appropriately, maintain a low-fat, low-sugar, low-calorie diet, and regularly have our three meals a day.

Avoid overeating, avoid consuming too much sugary or high-calorie foods, and try to eat more fresh ingredients.

Because many nutrients can only maintain their nutritional value when they are fresh. If they are left for a long time or processed, many nutrients will be lost.

At the same time, we must stay away from carcinogenic foods. For example, betel nut has been identified as a first-class carcinogen, which mainly causes oral cancer. It is recommended to quit eating it.

10. I’m afraid you’ll pay attention to regular physical examinations

For your own health, check early, diagnose early, and treat early.

For most people, routine cancer prevention physical examinations can be performed at the age of 50. However, breast cancer is different. Breast cancer is more common among young people, so breast cancer prevention physical examinations can be performed at the age of 40.