How many months of pregnancy is it best to supplement calcium?

Pregnant women are particularly concerned about how many months of pregnancy they should supplement calcium, because after a certain period of time, the fetus in the body must supplement calcium to ensure the normal development of the fetus. The following content details how many months of pregnancy are best for calcium supplementation. For many pregnant women, they can have a comprehensive understanding and grasp of this content.

To understand at which months of pregnancy it is best to start supplementing calcium, we must first understand the pattern of pregnant women's calcium needs. In the early stages of pregnancy, the amount of calcium required by pregnant women is roughly the same as that of normal people, so there is no need for special calcium supplements. After 4 months of pregnancy, the daily calcium requirement of pregnant women gradually increases to 1000-1200 mg. At this time, the amount of calcium contained in our daily diet can no longer meet the baby's growth needs, so the remaining calcium must be obtained from calcium-containing foods or high-quality calcium supplements.

At which months of pregnancy is it best to start taking calcium supplements? From the above analysis, we can see that for pregnant women, taking calcium supplements is not the earlier the better, nor the more the better. Under normal circumstances, pregnant women can start taking calcium supplements from the fourth month of pregnancy.

Of course, if a pregnant woman shows obvious symptoms of calcium deficiency during pregnancy, perhaps not in the fourth month, such as calf cramps, loose teeth, pregnancy-induced hypertension syndrome, joint and pelvic pain, etc., if she shows one of the above symptoms, it means that she is already calcium deficient and needs to supplement calcium in time.

How to choose calcium supplement products for pregnant women

High calcium content: Usually calcium supplements or medicines will be labeled with the calcium content, but some businesses confuse people with the calcification content. Both calcium carbonate and calcium gluconate contain calcium, but the calcium content of the two is different. The former can be as high as 40%, while the latter is only 9%.

Pay attention to the complete production information of the product: when purchasing calcium preparations, pay attention to details such as manufacturer, factory address, production date, shelf life, batch number, approval number, etc. to avoid buying counterfeit and inferior products.

Compound calcium preparations containing vitamin D: Vitamin D can promote calcium absorption very well. For pregnant mothers who do not like sunbathing, they can choose some compound calcium preparations containing vitamin D. In this way, they do not need to take vitamin D and cod liver oil separately, and will not cause excessive intake of vitamin D.

The above content introduces in detail the best few months of pregnancy for calcium supplementation. After fully understanding the above introduction, for many pregnant women, after 4 months of pregnancy, the amount of calcium needed by pregnant women will increase significantly every day. If calcium is not supplemented at this time, calcium deficiency will occur, which will not only affect the health of pregnant women, but also affect the development of the child in the body.