Can I eat dried fruits during confinement?

The purpose of confinement for new mothers is very clear, which is to better restore the body and allow the child to have enough milk for healthier growth and development, so the mother’s diet at this time is very important. During the confinement period, some foods can be eaten, but some cannot be eaten. The mother and her family should understand this in detail. But, can you eat dried fruits during confinement? Dried fruits are rich in nutrients and can be eaten by postpartum women during the confinement period.

Can I eat nuts during confinement?

New mothers take a month off after giving birth for two reasons: one is to recover, and the other is to breastfeed. Both aspects require adequate nutrition. So diet during confinement is very important.

Generally, you can eat nuts during confinement, because nuts such as almonds, peanuts, walnuts, sesame seeds, etc. are not only rich in high-quality protein, but also contain a large amount of antioxidant - vitamin E. The rich intake of vitamin E can help new mothers make breast tissue more elastic, which is very helpful for enhancing the body's immunity.

In fact, nuts, also known as shell fruits, are mostly cotyledons or endosperm of plant seeds and have high nutritional value. Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrates, vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. There are many benefits to eating nuts, specifically the following:

1. Eliminate free radicals.

Free radicals are very active and can react with cell tissue and DNA in the human body, causing toxicity and damage.

2. Regulate blood lipids.

American almonds, which are rich in monounsaturated fatty acids, have a good regulating effect on blood lipids and apolipoprotein levels in patients with hyperlipidemia.

Confinement Recipe

1. Hen stewed with yam

Wash a hen, put 30 grams of astragalus, 15 grams of codonopsis, 15 grams of yam, and 15 grams of red dates into the chicken stomach, pour 50 grams of rice wine on the medicine, and steam it. Consume within 1-2 days. It can be used for people with weak spleen and stomach and low milk production.

2. Chicken stewed with Panax notoginseng and red dates

practice:

Soak the red dates in clean water until soft, wash and remove the core, and set aside. Cut Panax notoginseng into thin slices, rinse briefly with water and set aside. After draining the chicken, wash it, drain the water and set aside. Put all the ingredients into a small stew pot, add appropriate amount of boiling water to 80% full, stew over high heat for about 2 hours, add seasoning, take out and drink while hot.

3. Clear-boiled black-bone chicken soup

Wash and chop 1000 grams of black-bone chicken, mix well with green onion, ginger, salt, wine, etc., and top with 15 grams of Codonopsis pilosula and 25 grams of Astragalus membranaceus. Steam 15 grams of wolfberry for 20 minutes. It is mainly used to treat postpartum weakness and insufficient milk.