The simplest way for women to nourish their kidneys

Kidney deficiency is not exclusive to men. Women can also suffer from kidney deficiency due to some reasons. With the increasing pressure of life, more and more female friends are entering the workplace and shouldering the responsibility of supporting their families. The competitive environment, food, clothing, housing, and emotional pressures make people neglect their own health and suffer from sub-health conditions, such as kidney deficiency. So what is the easiest way for women to replenish their kidneys?

1. Foot massage

There is a Yongquan point on the sole of the foot. Frequent foot massage of the Yongquan point can stimulate the sole of the foot to achieve the purpose of tonifying the kidney and strengthening yang, soothing the liver and regulating qi, helping sleep, and strengthening the body. In addition, you can also rub the soles of your feet with the palms of your hands after rubbing them warm, which can also have the effect of nourishing the kidneys and strengthening yang.

2. Foot bath to nourish the kidneys and strengthen yang

It is recommended to wash your feet with warm water before 9 o'clock every night, which can have the effect of nourishing the kidney and strengthening yang. What needs to be reminded here is that the best time for foot soaking is twenty minutes. If the foot soaking time is too short, the actual effect of nourishing the kidney and strengthening yang will be poor. If you soak your feet for too long, it will be detrimental to your physical and mental health.

3. Kidney-strengthening exercises

For girls who need to nourish the kidney and strengthen yang, they can also learn some kidney-strengthening exercises to nourish the kidney and strengthen yang, and persist in practicing every day, which can have a good effect of nourishing the kidney and strengthening yang. It should be noted that before doing kidney-strengthening exercises, you should do a good warm-up to avoid spraining your bones and tendons.

4. Diet therapy to nourish the kidney

There are many kidney-tonifying products on the market at present, most of which are for the kidney organs in the anatomy of the human body. They contain a lot of hormones, which make the body temporarily excited. In fact, they have little therapeutic significance for the human body condition of "kidney deficiency". If you blindly think that you have kidney deficiency when you feel unwell and take kidney-tonifying health products, it will not only delay the treatment of the disease but may also cause excessive irritation and damage to kidney function. It is recommended that women nourish their kidneys through diet therapy as much as possible. Foods that nourish the kidneys include lamb, venison, fresh shrimp, ox tail, and amaranth; foods that replenish kidney yin include black-bone chicken, turtle shell, tortoise shell, wolfberry, etc.