The best time for vaginal tightening after childbirth

A woman will go through the process of pregnancy and childbirth once in her life. It sounds simple, but the process is hard. Many women encounter various problems during the confinement period after giving birth. Today, we will explain the problem of vaginal tightening that every woman will encounter. What is the best time for vaginal tightening after childbirth? What to do?

If the birth canal is not damaged, it can be done on the same day. If there is an episiotomy or tear, you can do it after the wound heals. It will take at least a month to fully recover. Adjust your breathing and do some anal exercises. Usually, you should bind your abdomen and lie flat to prevent your internal organs from sagging. The main cause of vaginal relaxation and uterine prolapse is pelvic floor muscle relaxation.

The main goals and basic principles of postpartum pelvic floor muscle rehabilitation are to improve the contraction ability of the pelvic floor muscles, prevent and treat PFD, and improve the quality of sexual life. In 1940, Dr. Arnold Kegal proposed the Kegal training method to strengthen the pelvic floor muscles and reduce the occurrence of urinary incontinence. On this basis, biofeedback technology, electrical stimulation and other technologies are used to greatly improve the therapeutic effect of pelvic floor rehabilitation therapy.

1. Pelvic floor muscle exercises

Pelvic floor muscle exercises (PFME), also known as Kegel exercises. The method is to tighten the anus, tighten it for at least 3 seconds each time, and then relax. Do it continuously for 15 to 30 minutes, 2 to 3 times a day; or do PFME 150 to 200 times a day, 6 to 8 weeks as a course of treatment. Pelvic floor muscle training needs to take into account five aspects: ① Intensity, the maximum tension that can be generated by muscle contraction; ② Rate, the ratio of maximum tension to the time required to reach maximum tension; ③ Duration, the length of time that muscle contraction can be sustained or repeated; ④ Repeatability, the number of times a certain tension can be repeatedly contracted; ⑤ Fatigue, the fatigue caused by maintaining muscle contraction to reach the required or expected tension. Type I fiber training mainly focuses on strength, duration and repetition; Type II fiber training mainly focuses on strength, speed and fatigue.

2 Pelvic floor muscle electrical stimulation

Electrical stimulation can increase the excitability of neuromuscular system, awaken some nerve cells whose functions have been suspended due to pressure, and promote the recovery of nerve cell function. Electrical stimulation stimulates the contraction of the external urethral sphincter, further enhancing sphincter contraction through neural circuits and improving urinary control. Electrical stimulation of nerves and muscles excites and inhibits sympathetic pathways, inhibits bladder contraction ability, reduces detrusor metabolic level, increases bladder capacity, and enhances urine storage capacity. Electrical stimulation therapy is an active means to promote nerve function recovery after surgery. It can passively exercise muscle strength, prevent muscle atrophy, and restore nerve function. KF Haige pelvic floor electrical stimulation relieves pain caused by muscle spasms by relaxing the pelvic floor muscles, directly inducing a therapeutic response or regulating abnormal lower urinary tract function.

3 Pelvic floor biofeedback therapy

Biofeedback therapy converts information about muscle activity into auditory and visual signals and feeds them back to patients through electromyography, pressure curves or other forms, guiding patients to perform correct and autonomous pelvic floor muscle training and form conditioned reflexes. kf Haige pelvic floor rehabilitation can effectively control poor pelvic floor muscle contraction, and improve and correct this contraction activity. Biofeedback methods include muscle biofeedback, bladder biofeedback, A3 reflex, and scene reflex.

The above is some knowledge about the best time for postpartum vaginal tightening that we have prepared for you today. You need to search and find more information on your own. Friends who have the conditions can also consult professional doctors one-on-one for detailed information. It is recommended that mothers pay more attention to their health and diet during the confinement period, protect their bodies, and keep warm.