What are the benefits of eating pumpkin during breastfeeding?

Pumpkin is a vegetable we often eat. The nutritional value of pumpkin is relatively high. It is rich in dietary fiber and can promote digestion. For women who are breastfeeding, eating some pumpkin can promote the absorption of vitamins and trace elements. When eating pumpkin, you can make pumpkin sausage rolls, which have a good effect on conditioning the body.

Pumpkin Sausage Rolls

Ingredients: 3000 grams of wheat flour, 150 grams of pumpkin, 450 grams of dough, 10 sausages, 3 grams of baking powder, and 10 milliliters of water.

practice:

1. Cut the pumpkin into thin slices, steam it, and let it cool for later use. Dissolve the baking powder in clean water, stir the dissolved yeast water into the pumpkin, and mash the pumpkin into a paste.

2. Pour the pumpkin puree with yeast into the flour, stir it into dough with chopsticks, knead the dough into a smooth dough with your hands, cover it with a wet cloth, and sugar it for 1 hour.

3. Peel the sausage and set aside; put the fermented dough on the chopping board and knead it repeatedly for 5 minutes.

4. Divide the dough into small doughs of about 40 grams each. Roll the small doughs into three times the length of the sausage. Wrap the rolled dough around the sausage. Repeat all of this in turn.

5. Place the prepared sausage rolls in the Haier sterilizer, keeping a distance of two fingers’ width between each one, cover with lid, and let the sugar rise for 10 minutes twice.

6. Steam over medium-high heat for 10 minutes, simmer for 5 minutes, and then you can eat.