What should I do if I have leg pain during pregnancy?

Women who are pregnant must pay more attention to their daily lives and not do heavy work. They cannot run around at ordinary times. As the pregnancy months go by, the belly causes the body's center of gravity to shift forward. If you wear high heels during this period, you will feel soreness in the waist and back, and sometimes in the heels. The following editor has compiled some reasons and solutions for colic in pregnant women.

The first thing pregnant women should consider when wearing shoes is safety. Expectant mothers must not choose shoes that are not suitable for themselves for the sake of fashion. Generally speaking, after three months of pregnancy, women gain weight and their center of gravity moves forward, so they should wear shoes that are more convenient to walk in. It is best to wear shoes with heels less than 2 cm high, because heels that are too high will increase the burden on the pregnant woman's waist and feet and aggravate her back pain.

The material should be lightweight. After pregnancy, women should wear light, breathable shoes, and avoid synthetic leather shoes and nylon shoes to prevent swelling of the feet caused by wearing non-breathable shoes. Also need to pay attention to anti-slip. The shoes worn by pregnant women should be non-slip and made of elastic and soft materials to prevent them from falling while walking.

For those with severe swollen feet and pregnant women who are more than 6 months pregnant, their feet are generally much larger than before and they are more prone to foot pain. Therefore, you should choose shoes that are slightly larger than your feet to ensure that they do not compress the blood vessels in your feet. However, they should not be too loose to prevent them from not keeping pace with your feet when you walk.

When your feet are sore, don't wear shoes with high heels. Try to wear softer shoes to cushion the pain. Or you can walk on the pebbles in the park to massage the soles of your feet, which can also help relieve the pain.

If a pregnant woman has sore feet, she must rest more and cannot walk around frequently. She cannot wear high heels when going to work. The editor reminds you that there are many things to pay attention to during pregnancy. I hope you pay more attention to conditioning in normal times. If you are not careful and fall, you may suffer from heavy bleeding, which will greatly affect the health of the baby.